Get Fitter By Mary Jaksch Do you want to feel more serene and have more zest for life? What if I told you there’s a medicine that would make you feel more grounded, sharpen your mind, lift your spirits, and make you feel rejuvenated. You’d be skeptical, right? “What about side effects?” “There aren’t any.” “But it’s expensive, right?” “No, it’s free.” “Yeah right. There’s no such thing!” “Oh, there is! It’s backed by scientific studies.” “Okay, so what is it?“ It’s a medicine I take every day. And it makes me feel great! You see, research shows that exercise is a key factor in rejuvenating mind and body. But exercise, just by itself is only half the magic. If you exercise mindfully, you combine meditation with movement. Introducing… The Mindful Fitness Revolution When we combine mindful awareness with movement, soul and body respond– and magic happens. You calm your mind, become fit and healthy, and become noticebly happier. Mindful fitness brings body, mind and soul together into harmony. Click to Tweet It’s like meditation in action. To kick off the Mindful Fitness Revolution in style, we’re giving away an exclusive Fitbit Surge Superwatch so you can get into a personal fitness habit with ease. It also tracks your sleep to boost wellbeing. What has a fitness tracker got to do with mindfulness? The Fitbit Surge is a movement– and sleep tracker. You see, the easiest way to get into mindfulness is by getting reminders to return to the present moment. This why a fitness tracker can be a great tool for more mindfulness. It’s like having a trigger that brings you back to the Now. In the last few months, I’ve started mindful trail running and I’ve been grateful for the extra motivation a fitness tracker offers to do a little more. It’s like having a friendly coach at my side who encourages me gently to build the habit of exercising. Click below to win and go from slow and tired to fit, grounded and zestful. Want to increase your chances of winning? Get 3 more entries for every friend you refer. Just ask people to sign up with the lucky URL you receive when you enter the Giveaway. And when five people sign up with your lucky URL, you’ll receive this Bonus Report: Lose Weight and Tone Up: 7 Fat-Busting Foods. Join the Mindful Fitness Revolution Giveaway to win! You’ll not only have a good chance at winning the Fitbit Surge Superwatch (especially if you get friends to sign up too), you’ll also get access to a series of inspiring articles on how to get off the couch, become more active, take the brakes off your creativity, and rekindle your zest for life. Stay tuned for stories and articles on mindful fitness. In the last six months, I’ve been doing a lot of research around mindful fitness and I’ve experimented with using mindful exercise to boost wellbeing. The results are spectacular! After just a few months, I’m so much more alert and creative and I’ve recovered my zest for life! I can’t wait to share inspiring stories and surprising information about mindful fitness with you! Here on Goodlife ZEN, we’re developing the mindful fitness project as an editorial team. Together with my wonderful Assistant Editors, Laura and Mark Tong, I’m on a mission to boost your wellbeing and happiness. Are you in? Do you want to boost your wellbeing with mindful fitness? If you want to develop a healthy and loving relationship with your body, as well as calming your mind, mindful fitness is the way to go. Write a comment to let us know that you want to join us in the Mindful Fitness Revolution and become healthier and happier. And please share this post on social media. Your share could be the tipping point which makes this revolution go viral. 🙂 About the Author Mary Jaksch is the Editor-in-Chief of GoodlifeZen.com. Join the Mindful Fitness Revolution to slim down, tone up, and feel grounded.