How To Embrace Change And Find Peace Of Mind

Everything is in a state of change.

Of flux.

And this non-permanence can seem unsettling, scary even.

And that’s natural, we all crave some degree of certainty.

But the more we cling to the allusion of certainty and resist the reality of constant change, the harder it is to find peace of mind.

Stania Melnychenko, a Munich based filmmaker and John Doan, a martial arts, yoga and meditation practitioner have made a short video to help you let go and find peace.

It is called “Touching Quietude” and it features a meditative Tai Chi performance and narration of quotes from Tao Te Ching.

Enjoy and feel your resistance to change slipping away…

About the author

Laura Tong

Laura Tong's writing regularly features on such top blogs as Huff Post (formerly Huffington Post) , Tiny Buddha and Goodlife ZEN. She runs her own blog, PositivelyHappy.Me and is Editor of Write To Done, one of the most respected writing blogs on the internet. Her books and articles have been read and shared by thousands. Laura’s productivity type is Multi-tasking Maven, what’s yours? Find out here. -Alternatively grab her latest book : The Life-Changing Power of NO! - How To Stop Trying To Please Everyone, Stand Up For Yourself And Say No Without Guilt Or Conflict (Even To Difficult People) for the special price of only $2.99 (price reverts back to normal price after Friday, 22nd September)

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