How To Embrace Change And Find Peace Of Mind

Beat Stress

By Mary Jaksch

Everything is in a state of change.

Of flux.

And this non-permanence can seem unsettling, scary even.

And that’s natural, we all crave some degree of certainty.

But the more we cling to the allusion of certainty and resist the reality of constant change, the harder it is to find peace of mind.

Stania Melnychenko, a Munich based filmmaker and John Doan, a martial arts, yoga and meditation practitioner have made a short video to help you let go and find peace.

It is called “Touching Quietude” and it features a meditative Tai Chi performance and narration of quotes from Tao Te Ching.

Enjoy and feel your resistance to change slipping away…