News By Paige Burkes As mindfulness becomes more mainstream, many people still wonder what it is and how to do it. Mindfulness is simply being present to whatever is in your life in the moment and noticing it without judgment. While being present is certainly a challenge with all the constant distractions around you, tugging for your attention, the ‘without judgment’ part is equally as challenging. Judging doesn’t only mean negative connotations. It means labeling of any kind. Good or bad, happy or sad, loving or fearful. How Do You Practice Mindfulness? …read the full article here.