How to Meditate for Concentration

how to meditate

Let me ask you an important question.

Do you ever find yourself getting distracted?

Maybe you’re in a conversation and you can’t help but give in to the urge to check your phone. Or maybe you’ve got an important piece of work to do and every fifteen minutes you’ve somehow managed to take a break to check your Facebook feed.

Whatever it is, you know that you’d enjoy things more, and have a lot more free time, if only you could find it in you to truly concentrate…read the full post here

About the author

Ben Fishel

As a freelance writer, I’ve written hundreds of thousands (probably over a million) words, working in over a dozen countries. From this, I’ve learned that no matter where you are, and whatever job you have, you really need to master your mind if you want to get the most out of your work life. Visit Project Monkey Mind to find out how.

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