How to Start Meditating - Goodlife ZEN

    How to Start Meditating

    Transform Your Life with Meditation

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    Start meditating today and get the complete MEDITATION RESOURCE GUIDE for only $7:90.

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    The Three-Breath Meditation Video

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    The 3-Breath Meditation video will teach you a powerful way to bring meditation into your daily life.

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    The 3-Breath Meditation will bring ease to your life.

    Create small islands of peacefulness in the midst of everyday stress.

    Feel grounded within minutes.

    The Meditation Guide

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    The Meditation Resource Guide also includes my Meditation Guide.
    It will answer all your questions about meditation.

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    How to start meditating 3D

    • What does meditation do?
    • What are the core experiences of mediation?
    • What is the best posture and why?
    • How can I maintain my focus?
    • What about my thoughts?
    • How can I meditate if I feel emotional?

    The Guided Meditation Audio

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    The downloadable Guided Meditation Audio makes meditation easy.

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    Guided Meditation audio

    This 10-minute track will help you settle quickly.

    You will focus easily and stay on track.

    Using a guided meditation track is one of the best ways to start a regular practice.

     

    Start meditating today! Get the complete MEDITATION RESOURCE GUIDE for only $7:90.

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