Deepak Chopra: Why Gratitude Helps You Get in Touch With Your Soul

    By Mary Jaksch

    Gratitude is a wonderful emotion. What happens when you feel grateful is that your ego disappears for a moment. Instead of trying to project yourself into the world, you become open and receptive.

    If you want to feel happier, try keeping a ‘gratitude journal’. At night, just before going to sleep, write down everything you feel grateful for as you review the day. It’s a proven way to feel happier.

    Below is a beautiful gratitude meditation, led by Deepak Chopra. Please watch it and take a few minutes to experience gratitude.

    What are your thoughts on gratitude? Do you have some tips on how to practice gratitude? Please share in the comments.

    10 Shares
    About the author

    Mary Jaksch

    Mary is passionate about helping people create a happy, purposeful, and fulfilling life. She is the founder of GoodlifeZEN and also the brains behind WritetoDone.com, one of the biggest blogs for writers on the Net. Mary is also a Zen Master, a mother, and a 5th Degree Black Belt.

    11 comments

    Leave a comment: