Wellness By Mary Jaksch Stress – help! You’ve never started your day’s to-do list with an entry: create a whole heap of stress. Yet all too often it sneaks up and grabs you, sometimes before you’ve even left the house. The effects of stress can be significantly detrimental to your mental and physical wellness, particularly if it is a persistent part of your life. Bea at Visme sent us this excellent infographic to help you stay in optimal health with these 10 simple stress-busting tips: Infographic courtsey of Visme
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