10 Ways To De-stress Your Mind And Body

de-stress body and mind

Stress – help!

You’ve never started your day’s to-do list with an entry: create a whole heap of stress. Yet all too often it sneaks up and grabs you, sometimes before you’ve even left the house. The effects of stress can be significantly detrimental to your mental and physical wellness, particularly if it is a persistent part of your life.

Bea at Visme sent us this excellent infographic to help you stay in optimal health with these 10 simple stress-busting tips:

 

De-stress your mind and body: infographic
Infographic courtsey of Visme

About the author

Laura Tong

Laura Tong's writing regularly features on such top blogs as Huff Post (formerly Huffington Post) , Tiny Buddha and Goodlife ZEN. She runs her own blog, PositivelyHappy.Me and is Editor of Write To Done, one of the most respected writing blogs on the internet. Her books and articles have been read and shared by thousands. Laura’s productivity type is Multi-tasking Maven, what’s yours? Find out here. -Alternatively grab her latest book : The Life-Changing Power of NO! - How To Stop Trying To Please Everyone, Stand Up For Yourself And Say No Without Guilt Or Conflict (Even To Difficult People) for the special price of only $2.99 (price reverts back to normal price after Friday, 22nd September)

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