A guest post by Doug Armey I’ve worked at staying healthy–exercising daily and carefully

A guest post by Ande Waggener of Up From Splat Last week, Mary Jaksch issued her readers a challenge. 

  By Mary Jaksch When I started the Fitness Challenge, I had no idea what the response might be. 

  By Mary Jaksch   Everyone agrees that fitness is good. It boosts your health, brightens your

By Mary Jaksch New research shows that cancer research is moving in a new direction. Now there is evidence

This is a good news story. It’s the story of how I fought my way back to full health four years after

If you want to enjoy traveling, it’s important to stay safe – whether you’re exploring

  By Mary Jaksch Do sometimes feel pushed to the limits of your emotional resilience? Do you sometimes

  By Mary Jaksch Posture reveals all. It’s as if our hidden self speaks through our posture.

  Do you enjoy cooking? Making a meal for others can be a wonderful experience if we approach it