A guest post by Scott Dinsmore of ReadingForYourSuccess Stay committed to your decisions, but

A guest post by Courtney Carver  of Be More with Less While there is rarely a bad time to start a new

By Mary Jaksch Do you want to go from flab to fit? Do you want to lose weight, increase strength, and

  A guest post by Doug Armey I’ve worked at staying healthy–exercising daily and carefully

A guest post by Ande Waggener of Up From Splat Last week, Mary Jaksch issued her readers a challenge. 

  By Mary Jaksch When I started the Fitness Challenge, I had no idea what the response might be. 

  By Mary Jaksch   Everyone agrees that fitness is good. It boosts your health, brightens your