Have you ever wanted to establish a new habit and then found that after a few days, weeks, or months

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Nothing sums up better the essence of hiking than the quote by the legendary Sir Edmund Hillary, the

You don’t know what’s wrong with you. No matter what you try, you can’t conquer the exhaustion

Are you out of shape? When our body is out of shape, it usually means that our life isn’t quite

Do you want to feel more serene and have more zest for life? What if I told you there’s a medicine

Do you feel that exercise is punishment? That’s what I used to think growing up every time that my

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A guest post by Katie Tallo of Momentum Gathering I’ve been working out lately – getting

  By Mary Jaksch Have you ever wanted to establish a new habit but then your motivation wavered