How Meditation Can Slow the Ageing Process Feel Happier Use Meditation By Mary Jaksch Research has shown that our brain changes if we practise meditation. These changes trigger a more positive Continue reading >
Science and Meditation: Are Mystics just Having a Brain Wave? Develop Your Spirituality By Mary Jaksch By Mary Jaksch Is the brain hardwired for mystical experiences? These and other questions are Continue reading >
Do You Have to Crawl Throught the Desert to get Enlightened? Use Meditation By Mary Jaksch A Zen student asked me recently, “Why does it take so long attain enlightenment? Do we have to Continue reading >
Attention – the Most Precious Gift Use Meditation By Mary Jaksch Running toward Christmas at fast-forward pace, there is one thing that is sure to give us pause: What Continue reading >
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Are Zen Rituals Relics of the Past? Develop Your Spirituality By Mary Jaksch Is there merit in holding onto the traditional Zen rituals–or should we ditch them? To find an Continue reading >
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Looking to the Future for Fulfilment: Are You Waiting for Your Ship to Come in? Personal Growth By Mary Jaksch Spiritual practice can be like a cargo cult. There’s a widespread religious movement in Melanesia where Continue reading >
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Does Meditation Really Work? Use Meditation By Mary Jaksch Do you notice the benefits of meditation in your life? There is a big gap between the orderliness of Continue reading >