Photo by orvaratlii Virtual Zen sounds like a contradiction. After all, Zen means waking up to each moment.

  By Mary Jaksch The cure of the part should not be attempted without treatment of the whole. No

By Mary Jaksch Does time seem to run faster and faster as you go through life?  Sometimes time seems

By Mary Jaksch In response to requests from readers, I would like to offer you a list of 17 guest posts

The economic crisis is casting a shadow on many lives at the moment. Maybe you too have some fears about

Is stress driving you round the bend? Do you feel something has to give in your life? There is a simple

What do you think about most? It’s likely to be about yourself. How you were, how you are, how

Photo by welsh boy Dance is a poem. Each movement is a word – Mata Hari I love dancing. When I

Research has shown that our brain changes if we practise meditation. These changes trigger a more positive

A Zen student asked me recently, “Why does it take so long attain enlightenment? Do we have to