Use Meditation Archives - Page 3 of 4 - Goodlife Zen

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Is Virtual Zen Real?

Develop Your Spirituality

By Mary Jaksch

Photo by orvaratlii Virtual Zen sounds like a contradiction. After all, Zen means waking up to each moment.

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Can Meditation Heal?

Develop Your Spirituality

By Mary Jaksch

By Mary Jaksch The cure of the part should not be attempted without treatment of the whole. No

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How to Slow Down Time

Develop Your Spirituality

Personal Growth

By Mary Jaksch

By Mary Jaksch Does time seem to run faster and faster as you go through life? Sometimes time seems

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17 Guest-Posts You Don’t Want to Miss

Personal Growth

By Mary Jaksch

By Mary Jaksch In response to requests from readers, I would like to offer you a list of 17 guest posts

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Optimize Your Life With the SWOT Matrix

Boost Creativity

Improve Your Life

Personal Growth

By Mary Jaksch

The economic crisis is casting a shadow on many lives at the moment. Maybe you too have some fears about

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De-stress, Unwind: The True Value of Silence

Develop Your Spirituality

Improve Your Life

By Mary Jaksch

Is stress driving you round the bend? Do you feel something has to give in your life? There is a simple

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Save the World – One Breath at a Time

Develop Your Spirituality

By Mary Jaksch

What do you think about most? It’s likely to be about yourself. How you were, how you are, how

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7 Ways Dancing Refreshes Spirit and Body

Boost Creativity

Improve Your Life

By Mary Jaksch

Photo by welsh boy Dance is a poem. Each movement is a word – Mata Hari I love dancing. When I

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How Meditation Can Slow the Ageing Process

By Mary Jaksch

Research has shown that our brain changes if we practise meditation. These changes trigger a more positive

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Do You Have to Crawl Throught the Desert to get Enlightened?

By Mary Jaksch

A Zen student asked me recently, “Why does it take so long attain enlightenment? Do we have to

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