How Meditation Can Make You Feel Happier Use Meditation By Mary Jaksch By Mary Jaksch There’s an ongoing debate about whether meditation actually makes us feel happier. Is Continue reading >
Why Meditation Improves Brain Power Use Meditation By Mary Jaksch By Mary Jaksch If you meditate regularly, you’ll know that even a short meditation in the mornings Continue reading >
How to Find Stillness – and Relax Body and Soul Use Meditation By Mary Jaksch Stillness is a beautiful word. It conjures up images of a relaxed body, a peaceful mind, and silence. Continue reading >
How to Enjoy Zen Meditation Use Meditation By Mary Jaksch By Mary Jaksch Zen meditation is not only a way to feel more peaceful or get rid of stress – it’s Continue reading >
Want Inner Peace? Learn to Forgive Develop Your Spirituality Personal Growth Use Meditation By Mary Jaksch By Mary Jaksch It can be difficult to forgive those who hurt us. In fact, we sometimes cling to our Continue reading >
How to Use Meditation to Free Yourself From Depression Use Meditation By Mary Jaksch By Mary Jaksch Do you sometimes suffer from depression? From my own experience I know that meditation Continue reading >
Strung Out? A Simple Way to Calm Your Mind Develop Your Spirituality Use Meditation By Mary Jaksch By Mary Jaksch Are you feeling stressed? Maybe there’s a deadline bearing down on you like a Continue reading >
Apply the 4 Secrets of Universal Breathing – and Be Reborn Every Minute! Use Meditation By Mary Jaksch A guest post by Patrick Stoeckmann from Unwrap Your Mind Breathing – it is our most basic Continue reading >
Mindfulness: How to Turn Stress into Serenity Use Meditation By Mary Jaksch Are you stressed? Is life running too fast and you just can’t keep up? Does your life seem like Continue reading >
How to Expand Your Circle of Confidence Boost Creativity Improve Your Life Personal Growth Use Meditation By Mary Jaksch By Mary Jaksch Confidence doesn’t happen. We create it. Even though in the past other people Continue reading >