By Mary Jaksch There’s an ongoing debate about whether meditation actually makes us feel happier. Is

  By Mary Jaksch If you meditate regularly, you’ll know that even a short meditation in the mornings

  Stillness is a beautiful word. It conjures up images of a relaxed body, a peaceful mind, and silence.

By Mary Jaksch Zen meditation is not only a way to feel more peaceful or get rid of stress – it’s

By Mary Jaksch It can be difficult to forgive those who  hurt us. In fact, we sometimes cling to our

  By Mary Jaksch Do you sometimes suffer from depression? From my own experience I know that meditation

  By Mary Jaksch Are you feeling stressed? Maybe there’s a deadline bearing down on you like a

  A guest post by Patrick Stoeckmann from Unwrap Your Mind Breathing – it is our most basic

Are you stressed? Is life running too fast and you just can’t keep up? Does your life seem like

  By Mary Jaksch Confidence doesn’t happen. We create it. Even though in the past other people