How to Deal with Pesky Thoughts in Meditation Use Meditation By Mary Jaksch Are you often bothered by pesky thoughts in meditation? Maybe you even think your meditation is hopeless Continue reading >
25 Celebrities Who Meditate And Why You Should Too Use Meditation By Gregory Lyons What do Cameron Diaz, Oprah, Howard Stern and Lindsay Lohan all have in common? They are all celebrities Continue reading >
How to Meditate: 10 Important Tips Use Meditation By Mary Jaksch Why meditate? On one level, meditation is a tool. It can help combat stress, fosters physical health, Continue reading >
How a Simple Loving-Kindness Meditation Can Transform Your Life Develop Your Spirituality Use Meditation By Mary Jaksch Do you want to change? Do you maybe want to become happy, wise, peaceful, or simply – a better Continue reading >
A Simple Guide to Mindfulness Meditation: 7 Tips Use Meditation By Mary Jaksch Mindfulness meditation is a simple and effective way to meditate. Whether you want to become calmer, Continue reading >
A Blueprint for Mindful Travel Personal Growth Use Meditation By Mary Jaksch For the past three years, my wife and I have traveled through Asia, the US and Central and South America… And Continue reading >
How Mindfulness Transforms Ordinary into Extraordinary Develop Your Spirituality Use Meditation By Mary Jaksch By Mary Jaksch When the mind is neither in the past or the future and we are completely present, our Continue reading >
How to Find Ease in the Turmoil of Life Use Meditation By Mary Jaksch By Mary Jaksch When we see a wilting plant, we know what to do. We water it. But when we are exhausted Continue reading >
Nature. Beauty. Gratitude Develop Your Spirituality Improve Your Life Use Meditation By Mary Jaksch By Mary Jaksch Beauty inspires gratitude. But only when we become aware of beauty. Live rushes on and Continue reading >
Deepak Chopra: Why Gratitude Helps You Get in Touch With Your Soul Develop Your Spirituality Personal Growth Use Meditation By Mary Jaksch By Mary Jaksch Gratitude is a wonderful emotion. What happens when you feel grateful is that your ego Continue reading >