Some of us lack a couple of gears; it’s either full power ahead or nothing. Do you suffer

Photo by welsh boy Dance is a poem. Each movement is a word – Mata Hari I love dancing. When I

Photo by Nicholasf Do you sometimes feel grumpy? I do. It’s a mood that happens to all of us at

Research has shown that our brain changes if we practise meditation. These changes trigger a more positive

There are stories which open the heart and inspire the mind. A few days ago this inspiring account was

We all have an emotional thermostat. There is an emotional ‘set-point’ around which our daily

  In many religious traditions, walking is a spiritual practice. The reason traditions like Zen

    If we could read the secret history of our enemies, we would find in each person’s

  We can only be said to be alive in those moments when our hearts are conscious of our treasures

Photo by Wilhei Some people seem to have all the good luck in the world, whereas others seem to stumble