By Mary Jaksch The season of giving is upon us. We know about the benefits of giving to the one who

In her open letter to Barak Obama, Alice Walker points out that personal happiness is a primary responsibility

  Do you have good friends? Do you make friends easily or is it hard work? I’ve collected

Are you kind? Kindness is closely linked to happiness: the kinder you are to others, the happier you

Has this ever happened to you? You start thinking about someone you haven’t seen in years. Next moment

  Some of us lack a couple of gears; it’s either full power ahead or nothing. Do you suffer

Photo by Nicholasf Do you sometimes feel grumpy? I do. It’s a mood that happens to all of us at

Research has shown that our brain changes if we practise meditation. These changes trigger a more positive

We all have an emotional thermostat. There is an emotional ‘set-point’ around which our daily

    If we could read the secret history of our enemies, we would find in each person’s