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About the author

Dakota Murphey

Dakota Murphey works as an independent writer who enjoys sharing insightful articles and interesting stories on healthy living drawing inspiration from companies such as Sports Fitness. From working in the corporate world for over 10 years she has enjoyed spending the past few years working on being a better version of herself and focusing on her family. Dakota enjoys keeping up to date with all the latest methods, services and philosophies that help support and influence the wellbeing of humans. Follow Dakota on twitter.