A Simple Guide to Mindfulness Meditation: 7 Tips Use Meditation By Mary Jaksch Mindfulness meditation is a simple and effective way to meditate. Whether you want to become calmer, Continue reading >
The Step-by-Step Guide to Emotional Fitness Improve Your Life Personal Growth By Mary Jaksch Our culture is emotionally out-of-whack. We live in a maze of thoughts, media, culture, people, noise, Continue reading >
How to Add Meaning to Your Life (And Feel Incredibly Fulfilled) Feel Happier Improve Your Life Personal Growth By Mary Jaksch By Chantalle Gerber You’ve probably asked yourself these questions countless times, “Why am I here?”, Continue reading >
35 Things that Make YOU Special Feel Happier By Mary Jaksch What do people remember about you when you walk out of the room? In my case, I may think it’s my Continue reading >
How to Change Your Home to Transform Your Life Habits By Mary Jaksch Do you feel overwhelmed by the amount of stuff in your life? Do you feel like your to-do list gets longer Continue reading >
How to Cultivate Intelligent Movement for Mind and Body Get Fitter By Mary Jaksch Do you feel that exercise is punishment? That’s what I used to think growing up every time that my Continue reading >
Boost Self-Confidence: 5 Critical Skills You Must Know Be More Confident By Mary Jaksch Did you know having self-confidence is as critical to your overall happiness and well-being as good nutrition Continue reading >
Do You Know and Use the Key to Happiness? Develop Your Spirituality Personal Growth By Mary Jaksch By Mary Jaksch The one thing all humans have in common is that each of us wants to be happy. Brother Continue reading >
Why Self-Belief Is Essential and How to Develop It Feel Happier Personal Growth By Mary Jaksch By Eduard Ezeanu How do you actually come to believe in yourself? And how does this work exactly to help Continue reading >
How to Open to Joy in Everyday Life Feel Happier By Mary Jaksch By Elana Miller, MD I’ll be honest. The word “joy” used to make me cringe. For some Continue reading >
