105 Ways To Stay Calm, Carry On And De-Stress Your Day

ways to stay calm

Are you keeping up?

Because the pace of modern life is frantic.

And it’s all too easy to fall behind with commitments and responsibilities:

  • Work
  • Kids
  • House cleaning and maintenance
  • Bills
  • Social engagements

There’s an endless list of expectations and tasks on your already tyrannical to-do list.

You run like a frenzied hamster on a wheel but still can’t keep up.

But it doesn’t have to be like this …

CLICK HERE to find 105 Ways To Stay Calm, Carry On And De-Stress Your Day

About the author

Laura Tong

Laura Tong is Assistant Editor here at Goodlife ZEN. Laura's writing regularly feature on such top blogs as Huffington Post, Tiny Buddha and of course, Goodlife ZEN. Her articles have been read and shared by thousands - and hundreds of students have taken her course on building confidence, being more assertive and saying no. Grab her free cheat sheet: 5 Guilt Free Ways To Say No Without Offending Anyone (Even If You Hate Conflict). Laura also hosts the Re-write The Rules In Your Life interview series where she shares awesome happiness and positivity tips from experts around the world. Click here to listen free to the latest episodes. If you’re feeling stressed or overwhelmed download her free: Simple But Magical Stress-Busting Tips You Can Use Anywhere, Anytime in 5 Minutes or Less (Even if Your Day's Gone Up in Smoke).