Photo by audreyjm529 Happiness is not something we can buy. And it’s not something others can give us. Can we learn to be happy? Happiness is about being connected If we learn to be more deeply connected with others, we become happier. There are ancient Buddhist teachings called the Four Noble Abodes which focus [...]
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Photo Val Ayres Do you suffer from loneliness? Like many people, maybe you too feel isolated and disconnected. Recently a young guy asked me: “Doesn’t meditation drive you further into loneliness?” This is an interesting question as meditation is a solitary practice. Let’s take a look at loneliness versus solitude. Loneliness is the feeling of [...]
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