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meditation practice

How to be at Ease: 3 Ways to Escape Self-consciousness

Photo: audreyjm529 To be at ease means to be in harmony with circumstances.   When we’re at ease we’re unselfconscious and confident. We feel connected. Our body is soft, natural, fluid, and graceful. When we are ill at ease we’ re self-conscious and tentative. We feel isolated. Our body is uptight and unresponsive. But the [...]

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