Posts tagged as:

fitness

Top 10 Ways to Establish New Habits – WITHOUT Discipline

By Mary Jaksch “Incremental change is better than ambitious failure” ~ Tony Schwartz All of us fear change. There is a simple reason for this: change hurts. In his article Understanding the Science of Change, Christopher Koch explains: Change lights up an area of the brain, the prefrontal cortex, which is like RAM memory in [...]

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How to Get Back into Shape – Painlessly

Photo by procsilas Are you out of shape? When our body is out of shape, it usually means that our life isn’t quite on track. I know that when my fitness sinks, some superfluous kilos start to collect around my middle, and my energy sags – my life is out of balance. I would like [...]

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