Positive Psychology: What It Takes to be Happy

By Mary Jaksch

Instead of focusing on mental and emotional problems, Positive Psychology investigates wellness, happiness, and other emotions that help us enjoy life and reach our full potential.

Here is a fascinating talk by Ronald D. Siegel, Psy.D., Assistant Clinical Professor of psychology at Harvard Medical School. In the following video he discusses what it takes to be happy.

(If you’re reading this by email click here to watch the video)

What do you think – is Prof. Siegel right? Please share in the comments

About the author

Mary Jaksch

Mary is passionate about helping people create a happy, purposeful, and fulfilling life. She is the founder of GoodlifeZEN and also the brains behind WritetoDone.com, one of the biggest blogs for writers on the Net. Mary is also a Zen Master, a mother, and a 5th Degree Black Belt.

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