By Mary Jaksch
Instead of focusing on mental and emotional problems, Positive Psychology investigates wellness, happiness, and other emotions that help us enjoy life and reach our full potential.
Here is a fascinating talk by Ronald D. Siegel, Psy.D., Assistant Clinical Professor of psychology at Harvard Medical School. In the following video he discusses what it takes to be happy.
(If you’re reading this by email click here to watch the video)
What do you think – is Prof. Siegel right? Please share in the comments