Do You Struggle to Perform Under Pressure?

Have you noticed how some people manage to do their best work when they perform under pressure? They nail the job interview, ace the presentation and are always able to think on their feet. Are you one of those people? I’m not. When I’m under pressure I struggle to do good work. And sometimes, I […]

Pick up the Phone: 18 Reasons to Forgive Your Family

The practice of forgiveness is our most important contribution to the healing of the world.~Marianne Williamson You have their number stored in your phone. Yet you stare at the phone on the side of your bed, refusing to pick it up and call them. You’ve been staring at the phone for days. Weeks. Years. You […]

A Simple Guide to Practical Spirituality

It’s frustrating, isn’t it? Here you are, trying to build a meaningful and fulfilling life for yourself. But it seems like you’re forever caught up in the overwhelming minutiae of daily existence. You want to start your mornings with some quiet reflection, but the dog needs to be let out, the kids need their lunches […]

How to Add Meaning to Your Life (And Feel Incredibly Fulfilled)

By Chantalle Gerber You’ve probably asked yourself these questions countless times, “Why am I here?”, “What’s the point of it all?” and “what am I meant to do with my life?” At the end of the day, what you’re really looking for is to live a meaningful and purposeful life…a life that matters. Am I […]

Can Adversity Be a Door to a New Life?

By Christopher Foster Can our challenges and afflictions actually be a step toward a fuller, happier, more meaningful life? I think they can. I can only speak for myself, of course. But I find that the older I become, the more I see my adversities – past or present ─ in a new light. I […]

How to Change Your Home to Transform Your Life

Mary Jaksch: This is a post by my friends, Laura Carlin and Alison Forbes. Watch the inspiring video in this post, The Secret to Clearing Your Clutter Today, and sign up quickly for their free mini course, How to Make Simple Changes in Your Home to Transform Your Life Do you feel overwhelmed by the amount of stuff […]

How to Cultivate Intelligent Movement for Mind and Body

By: Anastasiya Goers  Do you feel that exercise is punishment? That’s what I used to think growing up every time that my Mom tried to send me in for sports. I used to think, ‘How can a person enjoy all that sweating, pain and discomfort?’ Instead, I loved to dive into the fictitious world of […]

Boost Self-Confidence: 5 Critical Skills You Must Know

Author: Barrie Davenport Did you know having self-confidence is as critical to your overall happiness and well-being as good nutrition is to your health? That may sound like an overstatement, but research shows having self-confidence dramatically improves your finances, your relationships, your career, and your achievement in all areas of your life. Dr. Timothy Judge […]

How To Conquer The Time Paradox, And Eliminate Your To-Do Pressures

By Laura Leigh Clarke If you’re a go-getter, you likely have a to-do list as long as your arm. You take on more than most people, simply because you’ve become good at juggling and “managing” yourself and as a result, you have to just keep going for fear of letting a plate drop. You probably […]

Do You Know and Use the Key to Happiness?