How to Find Ease in the Turmoil of Life

By Mary Jaksch When we see a wilting plant, we know what to do. We water it. But when we are exhausted and stressed, it’s often difficult to know how to recover. The problem is that the exhaustion many of us suffer from can’t be fixed by a holiday at the beach, or a visit [...]

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Nature. Beauty. Gratitude

By Mary Jaksch Beauty inspires gratitude. But only when we become aware of beauty. Live rushes on and it’s easy to get immersed in the mind tape that takes about ‘me’, ‘mine’, ‘myself’ – instead of taking a moment to appreciate the beauty that is all around us. Stop for a moment and appreciate whatever [...]

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5 Steps to Reclaim Your Everyday Balance

A guest post by Anastasiya Goers of Balance In Me Imagine … that you can have any superpower in the world, which one would you choose that will make you the happiest? I am not talking about regular things like flying, being super strong, becoming invisible, reading people’s minds – they are all cool, for [...]

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Deepak Chopra: Why Gratitude Helps You Get in Touch With Your Soul

By Mary Jaksch Gratitude is a wonderful emotion. What happens when you feel grateful is that your ego disappears for a moment. Instead of trying to project yourself into the world, you become open and receptive. If you want to feel happier, try keeping a ‘gratitude journal’. At night, just before going to sleep, write [...]

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Start Over: How To Re-Create Your Life

By Mary Jaksch If you live in the USA, Thanksgiving is right around the corner. It’s a great time to take stock of all the wonderful things in your life. Don’t forget to also give thanks for what is difficult! Giving thanks for barriers and challenges is a great way to find a new, positive [...]

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A Simple Shortcut to Fame and Fortune

By Mary Jaksch Have you ever dreamed of becoming well-known and respected as an authority? The digital age has now made this possible for anyone. As you know, our world is changing fast. One of the quiet revolutions is the rise of eBooks. New figures show that 20% of book sales in the US now [...]

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The Key to Fitness and Lasting Weightloss

A guest post by Linda Formichelli of Happy Fit Coaching  Do you struggle to lose weight and get fit? Here’s what I hear from 90 percent of my female wellness coaching clients: “I was thin when I was a teen, then I put on weight when I went through a divorce/when I hit 30/when I [...]

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