How to Start Meditating

Transform Your Life with Meditation

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Start meditating today and get the complete MEDITATION RESOURCE GUIDE for only $7:90.

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The Three-Breath Meditation Video

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The 3-Breath Meditation video will teach you a powerful way to bring meditation into your daily life.

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The 3-Breath Meditation will bring ease to your life.

Create small islands of peacefulness in the midst of everyday stress.

Feel grounded within minutes.

The Meditation Guide

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The Meditation Resource Guide also includes my Meditation Guide.
It will answer all your questions about meditation.

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How to start meditating 3D

  • What does meditation do?
  • What are the core experiences of mediation?
  • What is the best posture and why?
  • How can I maintain my focus?
  • What about my thoughts?
  • How can I meditate if I feel emotional?

The Guided Meditation Audio

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The downloadable Guided Meditation Audio makes meditation easy.

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Guided Meditation audio

This 10-minute track will help you settle quickly.

You will focus easily and stay on track.

Using a guided meditation track is one of the best ways to start a regular practice.

 

Start meditating today! Get the complete MEDITATION RESOURCE GUIDE for only $7:90.

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