uncategorized By John Smith Tweet Share4 +12Shares 6What do we need to do to trick the brain into eating more healthily? Hamburgers, fries, and ice cream don’t keep us in shape. However, Contrary to popular belief, changing eating habits and going for better food choices is easier than you think. The key to a healthy, more nutritious diet is to get out of your comfort zone and try new things. When was the last time you had clean food for a week? Clean food is the secret of a harmonious body. But that’s no secret. If you don’t know where to start, but you really want to start somewhere, reading books on the importance of healthy eating or attending a seminar on nutrition is a good start. We are what we eat, and what happens within our bodies can be seen on the outside. Here are some insightful guidelines on how to convince your mind and body that a healthy lifestyle is a good lifestyle. Make a commitment to eat more healthily We know, it’s tough to commit and drop sweets for good starting tomorrow. However, without a goal it’s literally impossible to make ends meet. What do you want to achieve? Do you want to look better, feel better, or both? Eating healthier is all about making wiser choices. Fruits and veggies are important, but so are meats, dairy products, fiber, and water. Start with the latter. Drink more water daily, and in 5 days you’ll see significant changes. Aim at 8 glasses per day, and don’t hesitate to switch things up. Lemonade without added sugar, fresh juices, and even soups are highly recommended. It’s very important to keep your body hydrated if you want to get back in shape, and at the same time have a proper digestion. Motivation comes from within Why should you eat healthier? Answer yourself this question before starting a diet. Without motivation, you won’t be able to achieve your goals. Find someone and make it your inspiration – a close friend, a celebrity, anyone. This will keep you going even if it gets tough. Heavy eating is all about connecting the mind with the body, and vice-versa. We are what we eat, and you should treat your body with the utmost respect. Sure, that doesn’t mean quitting sweets for good. It means that you have to take good care of it, because it’s the only body you’ll ever have. Motivation to eat healthier comes from within. Write down your reasons to change your diet, and place the paper someplace where you can look at it every day (e.g. the fridge). Surround yourself with plenty of information on the importance of eating right. find credible sources and keep in mind that education is key. The more you learn about how the body reacts to good food, the more motivated you’ll be to move forward. Food preparation in advance One of the easiest ways to adhere to a healthier diet is to cook all the food on Sunday and preserve it for 7 days. There are different ways to do it. You can freeze your fruits and veggies, for example. Store them in daily boxes, and portion them correctly. Make your casseroles are different as possible, to maintain a diversified menu. This way you won’t get bored, and you’ll enjoy something healthy and delicious on a daily basis. If you’re just getting started, allow yourself one cheat day per week. However, don’t take things too far. Have a slice of pizza and a slice of cake, or fries and ice-cream. Try not to feel guilty afterwards, and enjoy! Depriving your body from the foods that it enjoys the most all a sudden can do more harm than good. Also, you should cook the food yourself. Replace fatty dips for yogurt, and fried meats for steamed varieties. Healthy cooking with a twist Healthy, delicious cooking is easier than it seems. With channels like Tasty, healthy meal preparation has never been easier. Replace salt with spices, and experiment. Include more avocado, leafy greens, cucumber, and eggs in a salad. Cut back on the heavy dips and vegetable oil. As for dessert, why not learn more about cooking delicious desserts without white flour? Ditch carbohydrates that don’t do anything good to your body, and focus on alternatives that are meant to fuel your body with energy, and muscles with nutrients and vitamins. Boil potatoes, don’t fry them. Use yoghurt as a replacement for heavy dressings Replace sugar with honey Start your day with a banana End your day with watermelon Replace coffee for green tea The healthier you eat and better you’ll feel. In the beginning, your body will crave junk food and sweets. These don’t keep the body energized. On the contrary, they’re just meant to fool the brain and make it believe you’re satisfied. Last but not least, take it slow. Be determined and before you know it healthy eating will become a lifestyle.