How To Defeat The Blues This Winter

defeat the blues

Are you blue?

According to ‘experts’ this Monday was ‘The Most Depressing Day Of The Year’.

Nicknamed ‘Blue Monday’  Dr. Cliff Arnall insisted it was one of the most depressing days ever:

Credit card bills are a big problem after Christmas, snow, ice and floods are causing worries, and many feel a lack of motivation.

Well, here at GoodlifeZEN, we believe happiness is more an internal matter than external, we’ve come up with an antidote to all that gloom and doom nonsense.

An infographic to put the smile back on your face – literally.

Have a look at the infographic below and let us know in the comments what’s your answer to defeating the blues this winter?

And what makes you smile?

The Difference a Smile MakesJunomedical

Image courtesy of Pixabay

 

About the author

Laura Tong

Laura Tong, a former health professional, is on a mission to help you become the most positive, happy version of yourself. Grab her free cheat sheet: 5 Guilt Free Ways To Say No Without Offending Anyone (Even If You Hate Conflict). Laura also hosts the Re-write The Rules In Your Life interview series where she shares awesome happiness and positivity tips from experts around the world. Click here to listen free to the latest episodes. If you’re feeling stressed or overwhelmed download her free: Simple But Magical Stress-Busting Tips You Can Use Anywhere, Anytime in 5 Minutes or Less (Even if Your Day's Gone Up in Smoke).

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