10 Ways To De-stress Your Mind And Body - Goodlife Zen

10 Ways To De-stress Your Mind And Body

de-stress body and mind

Stress – help!

You’ve never started your day’s to-do list with an entry: create a whole heap of stress. Yet all too often it sneaks up and grabs you, sometimes before you’ve even left the house. The effects of stress can be significantly detrimental to your mental and physical wellness, particularly if it is a persistent part of your life.

Bea at Visme sent us this excellent infographic to help you stay in optimal health with these 10 simple stress-busting tips:

 

De-stress your mind and body: infographic
Infographic courtsey of Visme

About the author

Mary Jaksch

Mary is passionate about helping people create a happy, purposeful, and fulfilling life. She is the founder of GoodlifeZEN and also the brains behind WritetoDone.com, one of the biggest blogs for writers on the Net. Mary is also a Zen Master, a mother, and a 5th Degree Black Belt.

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