10 Ways To De-stress Your Mind And Body

de-stress body and mind

Stress – help!

You’ve never started your day’s to-do list with an entry: create a whole heap of stress. Yet all too often it sneaks up and grabs you, sometimes before you’ve even left the house. The effects of stress can be significantly detrimental to your mental and physical wellness, particularly if it is a persistent part of your life.

Bea at Visme sent us this excellent infographic to help you stay in optimal health with these 10 simple stress-busting tips:


De-stress your mind and body: infographic
Infographic courtsey of Visme

About the author

Laura Tong

Laura Tong is Assistant Editor here at Goodlife ZEN. Laura's writing regularly feature on such top blogs as Huffington Post, Tiny Buddha and of course, Goodlife ZEN. Her articles have been read and shared by thousands - and hundreds of students have taken her course on building confidence, being more assertive and saying no. Grab her free cheat sheet: 5 Guilt Free Ways To Say No Without Offending Anyone (Even If You Hate Conflict). Laura also hosts the Re-write The Rules In Your Life interview series where she shares awesome happiness and positivity tips from experts around the world. Click here to listen free to the latest episodes. If you’re feeling stressed or overwhelmed download her free: Simple But Magical Stress-Busting Tips You Can Use Anywhere, Anytime in 5 Minutes or Less (Even if Your Day's Gone Up in Smoke).

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