Photo by S. Affandi

If we could read the secret history of our enemies, we would find in each person’s life sorrow and suffering enough to disarm all hostility - Henry Wadsworth Longfellow

Compassion for our fellow human being is a cornerstone of many the world’s spiritual traditions. It is one of the great transformative human emotions because in showing compassion we transcend he constraints of our self and embrace a broader, more open-minded view of life that emphasizes human connectedness rather than individuality. This sense of kinship brings insight and healing both to ourselves and to the people toward whom we demonstrate compassion.

The key to compassion is empathy.

Without the ability to feel our way into how life feels like for others, we won’t be able to respond with compassion. Here is how Fyodor Dostoevsky, the great Russian writer described his experience of empathy:

Listening to people talking I could enter into their lives, feel their tattered clothes on my back, walk with my feet in their shoes; their desires, their needs, all passed into my soul, or my soul passed into theirs.

It is a balm for the soul when someone reaches out to us and tries to tune in to what is going on for us.

I remember a moment last year when I was very worried about financial matters. I tried to bottle up my anxiety and keep my ordinary life going. One day I was sitting at the hairdressers feeling tight and stressed. A young stylist came up behind me an placed her hands gently on my shoulders. Then she asked, “How are things going for you?” I immediately began to cry. Afterwards I felt a great relief. It was as if this simple gesture and question had allowed me to get in touch with what was going on for me.

The difficulty is that we can’t really know exactly what someone’s experience is like. Experience is something unique to each individual and each moment. But if we let go of pre-formed ideas and allow ourselves to be open to what the other person may be feeling, we can get a sense of how they are.

If our ultimate goal is to show compassion to everyone, we might assume that it would be easy to start with the person closest to us - our partner.

It’s often easier to show compassion towards a complete stranger than toward the person we love most.

When we see our partner suffering, we often respond with anxiety or frustration instead of compassion. This is because any suffering we see in our partner can trigger a fear of loss and a sense of helplessness in us. After all, our lives are intimately intertwined and we can be sure that whatever suffering our partner is experiencing will impinge on our own life as well. All these uncomfortable emotions, such as fear and resentment, can get in the way of feeling compassionate toward our partner. And yet it’s vital to practise compassion in relationship because it is the path to forgiveness and can be a lifeline for your partner in times of grief and pain.

Even in the most fortunate lives there will be periods of grief and mourning, when compassion will be requires. If your loved one is suffering, you may find that you are pulled in two different directions: on one hand, you may feel an instinctive aversion to their anguish or pain and wish to turn away from it. On the other hand, you may find yourself wanting almost to embrace their suffering, to take on the burden and “make it better” for your partner.

Think back to an occasion when your partner broke down in mental anguish - for example, on hearing of a bereavement - ore endured severe physical pain. What was your response? If you find such suffering hard to face, remember that breathing - centering yourself through breathing slowly and deeply will give you the strength to show your compassion when it is most needed.

There is a Tibetan Buddhist practice that allows us to connect with our own suffering and that of others. It is called Tonglen. It is a way of awakening the compassion that is in each one of us, no matter how cold or unfeeling we might seem. Teacher Pema Chodron gives the following instructions:

We begin the practice by taking on the suffering of a person we know to be hurting and who we wish to help. For instance, if you know of a child who is being hurt, you breathe in the wish to take away all the pain and fear of that child. Then, as you breathe out, you send the child happiness, joy or whatever would relieve their pain…

Tonglen reverses the usual logic of avoiding suffering and seeking pleasure and, in the process, we become liberated from a very ancient prison of selfishness.

Compassion is not just a luxury that we can afford when our life is going well. To cultivate compassion and empathy is essential for the survival or our species.

***
© Mary Jaksch

Photo by Chris Darling
Is the brain hardwired for mystical experiences? These and other questions are the focus of a new breed of brain scientists. Before I describe some of their research results, here’s a question for you.

What do you think of the following experience?

I stood in my bathroom ready to go into the shower and realized I could no longer define the boundaries of my body, of where I begin and where I end. Then the chatter in my brain went silent. For a moment I was shocked to be in total silence… I felt enormous and expansive, and my spirit soared. I remember thinking: “There is no way that I can squeeze the enormousness of myself back inside my tiny body.”

Instead of a continuous flow of experience that could be divided into past, present, and future, every moment seemed to exist in perfect isolation…On this special day, I learned the meaning of simply “being”

Wonderful experience, right?
Maybe it’s even the start of an enlightenment experience?

Wrong.

It’s the start of a stroke! Read the rest of this entry »

Photo by Theseathesea
To feel grounded, it’s important to touch the earth.

Have you ever wondered why full prostrations are a ritual in many world religions? One of the reasons is that something important happens when we bow down and touch the ground with our body: We pour ourself into the earth and into the sky. And this outpouring makes us feel grounded.

Here are some ways to feel grounded:

• Sitting on the ground

Most people sit on chairs or on sofas, not on the ground. However, it’s important to sit on the ground now and then. It allows us to be in touch with the earth. Next time you are in a park, sit on the grass. Experiment with sitting on the floor instead of on an armchair. What do you notice when you do that?

• Gardening

If you have access to a garden or windowbox, sow some seeds. Watch them come up and unfold. Make sure that you use your bare hands to work in the earth - this is truly being in touch!

• Walking barefoot

When did you last walk barefoot? Try it and notice the temperature, the feel of the ground under your foot, and the sensations on your skin.

• Swimming

Most of the earth is covered by water. When you swim, you are also intimately in touch with the earth.

• Surfing

When you enjoy water sports like surfing you also feel more grounded.

The key thing, whether you are walking, bowing, gardening, swimming, or surfing, is to pour yourself into your activity - body and soul. This is how you become grounded.

***