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When Olive Trees Smile: How Living in My Ancestral Village Changed My Life

A guest post by Michelle Fabio of Bleeding Espresso. As the car wound its way up the two-mile serpentine hill, I smiled to myself, daydreaming about how I would feel when, within minutes, I would be the first in my family in nearly 100 years to breathe the air, walk the narrow streets, and step [...]

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The 10 Timeless Joys of Aging

A guest post by Christopher Foster of The Happy Seeker My dad, who was 95 when he died, liked to say you could put his medical history on the back of a postage stamp. After my Mom died, Dad sold their house in Pevensey Bay, on the Sussex coast in England, and moved to a [...]

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3 Secret Principles of Good Fortune

Do you dream of a lucky break? We often think of luck as something that happens randomly. And maybe that’s the case when it comes to lotto. But if you want good fortune in your life, there are things you can do to become fortunate. The following three secret principles lead to good fortune.

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Ready, Zen, Go!

If you want to run, run a mile. If you want to experience a different life, run a marathon. ~ Emil Zatopek, Olympic Champion Long Distance Runner A guest post by Katie Tallo of Momentum Gathering As race weekend approaches here in Ottawa, everyone and their Uncle seems to be out on the trails training [...]

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Do YOU Know Which Foods Beat Cancer? New Research

By Mary Jaksch New research shows that cancer research is moving in a new direction. Now there is evidence that certain foods prohibit cancer from taking hold. Or stop it coming back. Check out this video by Dr. William Li. He explains that drugs designed to cut off a cancerous tumor’s blood supply show promise, [...]

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Feel Inadequate? How to Turn Lack into Love

You suppose you are the trouble But you are the cure You suppose that you are the lock on the door But you are the key that opens it It’s too bad that you want to be someone else You don’t see your own face, your own beauty Yet, no face is more beautiful than [...]

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How to Find Stillness – and Relax Body and Soul

Stillness is a beautiful word. It conjures up images of a relaxed body, a peaceful mind, and silence. We all want peacefulness – but it can be difficult to find true rest and stillness within a busy life. Here are some tips and exercises that will help you to find rest and relaxation for your [...]

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