Category Archives: uncategorized

7 Ways To Fully Unwind After A Hectic And Stressful Day

You finally reach a place of calm and peace, and then it hits you: You can’t escape the buzz. The static won’t quiet down. It’s like there’s a parade outside, but closing the window won’t help … because this parade is inside your mind. You juggle through a dozen things at once every day, just […]

A Simple Guide to Practical Spirituality

It’s frustrating, isn’t it? Here you are, trying to build a meaningful and fulfilling life for yourself. But it seems like you’re forever caught up in the overwhelming minutiae of daily existence. You want to start your mornings with some quiet reflection, but the dog needs to be let out, the kids need their lunches […]

How to Change Your Home to Transform Your Life

Mary Jaksch: This is a post by my friends, Laura Carlin and Alison Forbes. Watch the inspiring video in this post, The Secret to Clearing Your Clutter Today, and sign up quickly for their free mini course, How to Make Simple Changes in Your Home to Transform Your Life Do you feel overwhelmed by the amount of stuff […]

How to Cultivate Intelligent Movement for Mind and Body

By: Anastasiya Goers  Do you feel that exercise is punishment? That’s what I used to think growing up every time that my Mom tried to send me in for sports. I used to think, ‘How can a person enjoy all that sweating, pain and discomfort?’ Instead, I loved to dive into the fictitious world of […]

Boost Self-Confidence: 5 Critical Skills You Must Know

Author: Barrie Davenport Did you know having self-confidence is as critical to your overall happiness and well-being as good nutrition is to your health? That may sound like an overstatement, but research shows having self-confidence dramatically improves your finances, your relationships, your career, and your achievement in all areas of your life. Dr. Timothy Judge […]

How Chris Farley Changed The Way I Think About Wisdom

If you are looking for it, wisdom can come from the most unlikely places. Even really goofy, border-line stupid places. Sure, to satisfy your craving for wisdom you could consult ancient texts, visit a Tibetan monastery, or even consume large amounts of Chinese food simply to get to the coveted fortune inside those little brown […]

10 Simple Ways to Strengthen Friendships for a Lifetime

A friend is one that knows you as you are, understands where you have been, accepts what you have become, and still, gently allows you to grow. ― William Shakespeare If it wasn’t for friends, I would have never survived some of the most difficult moments in my life. When I was going through one […]

How to Draw Inspiration From Life’s Obstacles

Life is full of surprises. Not all of them pleasant. When you hit an obstacle in life, how do you respond? Yes, you who are reading these words: How to you respond? Do you give up? Or do you fight to overcome the obstacle? Or are you able to draw inspiration from the obstacle life has […]

5 Tips For Setting Smarter Goals With The Micro Perspective

Do you find yourself frustrated that you’re not further along than you are at the end of the day – or the week – or the month – or even so far in your life? Have you set amazing goals for yourself that just never came to fruition? When you fall short of a goal […]

Zen Mind – Beginner’s Mind: How to Tap into it

In the beginner’s mind there are many possibilities, but in the expert’s there are few. – Zen Master Shunryo Suzuki What would you rather be, a beginner or an expert? The answer seems clear, doesn’t it? Most people would choose to be an expert, and not a beginner. In fact, many people hate being a noobie, […]