Category Archives: personal growth

The Step-by-Step Guide to Emotional Fitness

Our culture is emotionally out-of-whack. We live in a maze of thoughts, media, culture, people, noise, words, screens, air, and confusion. Through our lives, we’re expected to move through these experiences and derive meaning from them. We’re supposed to figure out our lives. We’re supposed to have it all together. But we don’t. We fail. […]

Do You Struggle to Perform Under Pressure?

Have you noticed how some people manage to do their best work when they perform under pressure? They nail the job interview, ace the presentation and are always able to think on their feet. Are you one of those people? I’m not. When I’m under pressure I struggle to do good work. And sometimes, I […]

Pick up the Phone: 18 Reasons to Forgive Your Family

The practice of forgiveness is our most important contribution to the healing of the world.~Marianne Williamson You have their number stored in your phone. Yet you stare at the phone on the side of your bed, refusing to pick it up and call them. You’ve been staring at the phone for days. Weeks. Years. You […]

How to Add Meaning to Your Life (And Feel Incredibly Fulfilled)

By Chantalle Gerber You’ve probably asked yourself these questions countless times, “Why am I here?”, “What’s the point of it all?” and “what am I meant to do with my life?” At the end of the day, what you’re really looking for is to live a meaningful and purposeful life…a life that matters. Am I […]

Can Adversity Be a Door to a New Life?

By Christopher Foster Can our challenges and afflictions actually be a step toward a fuller, happier, more meaningful life? I think they can. I can only speak for myself, of course. But I find that the older I become, the more I see my adversities – past or present ─ in a new light. I […]

How To Conquer The Time Paradox, And Eliminate Your To-Do Pressures

By Laura Leigh Clarke If you’re a go-getter, you likely have a to-do list as long as your arm. You take on more than most people, simply because you’ve become good at juggling and “managing” yourself and as a result, you have to just keep going for fear of letting a plate drop. You probably […]

Do You Know and Use the Key to Happiness?

Why Self-Belief Is Essential and How to Develop It

By Eduard Ezeanu How do you actually come to believe in yourself? And how does this work exactly to help you get what you want? These are the questions that I’d like to answer, drawing from my experience as a confidence coach. I want to help you move from wanting to believe in yourself to […]

How to transform your experience of life in 15 minutes a day

By Akshay Nanavati Despite what conventional wisdom states, people do not resist change. You don’t believe me, do you? Well, let’s take a look at human behavior: Today, as you read this, there are 370,000 babies being born all across the globe. With them, hundreds of thousands of new parents are welcomed into the joys […]

How To Be Happy When Your World Is Falling Apart

It’s fairly easy to be happy when life is treating you well.  But what about when the s**t is hitting the fan, you feel like you have no control and nothing is going your way? Why how you think and feel about it all is your choice. You can choose to throw your hands in […]