From the category archives:

meditation

Why Meditation Improves Brain Power

By Mary Jaksch If you meditate regularly, you’ll know that even a short meditation in the mornings has the power to improve the way you experience your whole day. Not only will you feel more peaceful and relaxed, you’ll also be more alert, feel more positive, and have a greater sense of empathy. That’s why [...]

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Zen Meditation: How to Enjoy It

By Mary Jaksch Zen meditation is not only a way to feel more peaceful or get rid of stress – it’s an amazing journey into the unknown. Maybe you are a beginner and have never meditated before. Or maybe you are an experienced meditator. In any case, it’s important to approach meditation with Beginner’s Mind. [...]

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Want Inner Peace? Learn to Forgive

By Mary Jaksch It can be difficult to forgive those who  hurt us. In fact, we sometimes cling to our grievances and grudges. Because our stories of grievance and resentment are a way to define who we think we are. Just think for a moment – do you carry stories of grievances? I’ve met many [...]

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Strung Out? A Simple Way to Calm Your Mind

By Mary Jaksch Are you feeling stressed? Maybe there’s a deadline bearing down on you like a freight train, or an unpaid bill that keeps reappearing in your mailbox. It’s easy to feel strung-out and stressed at those times. Stress equals preoccupied mind plus tense body. A tense body is the result of a preoccupied [...]

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Apply the 4 Secrets of Universal Breathing – and Be Reborn Every Minute!

A guest post by Patrick Stoeckmann from Unwrap Your Mind Breathing – it is our most basic function. And it is the most essential for survival. Yet most of the time we don’t think of it consciously, we just do it. And we have no choice, since our subconscious tightly controls the automatic rhythm of [...]

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Mindfulness: How to Turn Stress into Serenity

By Mary Jaksch Are you stressed? Is life running too fast and you just can’t keep up? Does your life seem like an unending list of tasks and not enough time to complete them? If so, read on. Because there is something you can do to turn stress into serenity. Something simple. All of us [...]

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How to Expand Your Circle of Confidence

By Mary Jaksch Confidence doesn’t happen. We create it. Even though in the past other people may have knocked our confidence, we can change how we feel right now. Here are some trick and tips to show you how to make that change happen. We can expand our circle of confidence. Your circle of confidence [...]

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