Category Archives: happiness

6 Unexpected Ways Exercise Improves Your Mental health

mental health - woman and girl doing push ups

Jack LaLanne, nicknamed the Godfather of modern fitness, exercised until the day before he died at 96. He once said, “Exercise is the catalyst. That’s what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation.”

Well, many people hit the gym or go outdoors (for cycling, jogging, and swimming) because exercise improves their heart rate, pumps more blood to the brain, builds muscles,

How To Live Every Day Like A Miracle

Miracle - Child With Flower

Are you waiting for your dreams to come true?

Do you await that one day in the far future when you can start living the life that’s possible for you?

Have a bucket list filled with your deepest desires?

Most likely, you have a long list of things you want to experience and accomplish some day.

However… that someday may never come.

If you spend your life working at an unfulfilling job,

How To Make Your Own Luck And Love Your Life

make your own luck

Isn’t that just your luck?

Another year of no opportunities.

Another year of Lady Luck bypassing your door.

Another year of the same old same old…nothing.

Some people just seem to attract good fortune. Once in a lifetime opportunities fall from the sky into their laps.

Some people just have all the luck.

Or do they?

Can it really be that some people are just born lucky?

5 Simple Steps To Know Calm

know calm

know calm

Calmness is the cradle of power
Josiah Gilbert Holland

Some people amaze me.

They smile in the midst of the biggest challenges, breathe into both joy and struggle, and dance during whatever song is being played, as if the rhythm of life asks no less of them.

They are simply calm.

We all want to be those people. We all want to know what it feels like to not automatically lose it when the going gets tough.

5 Simple Tips To Live A Joyful Life

Live A Joyful Life - Kids Jumping

 

Our house sits at the end of a long, straight country road in a semi-rural area.

Every morning on my way out for the day, I pass one of our neighbors who walks the road after her child boards the school bus. I can see her from a half mile away walking towards my end of the road (and I know she can see me too).

I get ready to offer the same smile and wave that I extend at our passing each morning.

How To Stay Blissfully Calm In A Stressed-Out World

 
blissfully calm

 Stress is an ignorant state. It believes that everything is an emergency. – Natalie Goldberg

Have you ever seen a 9-year-old boy throwing knives at his baby sister?

No?

Strangely, I have.

Now, once you’ve had a justifiable rant about ‘kids shouldn’t throw knives’, especially at cute little girls, sister or not, here’s what I noticed…

The little girl wasn’t stressed at all.

How to Practice Self-Love Without Looking like a Narcissist

Author: Cylonhow to practice self-love

Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” ~ Parker Palmer

You’re torn.

You’ve heard all the good advice out there about how important self-love is.

You’re constantly being told that you have to exercise, eat right, meditate, pursue your interests,

How to Live With Less Stuff But More Happiness

live with less

live with less

Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for. – Epicurus

“Do you want some more?”

Seems a dumb question, doesn’t it?

The answer is of course, it depends what the ‘more’ is. More of what, exactly?

Of course you’d enjoy more money to buy more cool stuff,

3 Biggest Holiday Stressors and How to Overcome Them

holiday stressorsHoliday stressors can ruin the festive season for you.

The holidays offer precious time to enjoy food, time off, and people we love.

But the magic of the season can turn to stress when we find ourselves around the person we avoid all year long, or panicking over gifts, or with our digestion in a funk from too many cookies and cocktails.

Use these tips to overcome holiday stressors and enjoy the festive season.

5 Powerful Ways to Transform Anger Into Joy

transform anger into joyIt happened again.

You tried to stop yourself. You wish you hadn’t said it. And, yet, despite all your best efforts, you lost it once again.

You know better. You know you should be more “spiritual” and not allow others to push your buttons or disturb your peace. But whenever it happens you are powerless. You just explode.

It’s a vicious cycle and you feel like a failure.