Category Archives: happiness

7 Inner Habits of Remarkably Happy People

Your life is precious. You yearn to make the most of it. Yet on some days, you wake up dreading the day ahead. You find yourself asking, ‘What’s wrong?  Why do I feel so flat?’ You’re not alone, most of us experience times like these. What sets happy people apart, is their way of being […]

How to Add Meaning to Your Life (And Feel Incredibly Fulfilled)

By Chantalle Gerber You’ve probably asked yourself these questions countless times, “Why am I here?”, “What’s the point of it all?” and “what am I meant to do with my life?” At the end of the day, what you’re really looking for is to live a meaningful and purposeful life…a life that matters. Am I […]

How To Conquer The Time Paradox, And Eliminate Your To-Do Pressures

By Laura Leigh Clarke If you’re a go-getter, you likely have a to-do list as long as your arm. You take on more than most people, simply because you’ve become good at juggling and “managing” yourself and as a result, you have to just keep going for fear of letting a plate drop. You probably […]

Why Self-Belief Is Essential and How to Develop It

By Eduard Ezeanu How do you actually come to believe in yourself? And how does this work exactly to help you get what you want? These are the questions that I’d like to answer, drawing from my experience as a confidence coach. I want to help you move from wanting to believe in yourself to […]

How to Open to Joy in Everyday Life

By Elana Miller, MD I’ll be honest. The word “joy” used to make me cringe. For some reason, I associated this word with something… cheesy. “I don’t have time for joy,” I thought. “I’ve got important things to do.” Until a few months ago, when as part of my meditation practice, I signed up for […]

How To Be Happy When Your World Is Falling Apart

It’s fairly easy to be happy when life is treating you well.  But what about when the s**t is hitting the fan, you feel like you have no control and nothing is going your way? Why how you think and feel about it all is your choice. You can choose to throw your hands in […]

How To Totally Rock The Things That Scare You

A guest post by Laura Leigh Clarke If you’re like most people, you probably have things that deep down really scare you. Things that make you hang back, when you wish you could move forward. Things you’d just rather not think about – let alone discuss openly with people around you. Thoughts that crop up […]

How to Manage Burnout: 5 Essential Tips

Take rest; a field that has rested gives a bountiful crop. – Ovid Do you feel exhausted when you get home from work? Do you go about your day feeling numb and as though you’re just going through the motions? When you get right down to it, do you feel ineffective and maybe even helpless? If […]

The Minimalist’s Guide to Career Happiness

Think about the worst job you’ve ever had. I’m talking about brain dead, boring, tedious, work. You’ve had at least one of those, yes? Sometimes we accept a job like that, knowing that it doesn’t suit us perfectly. But we’re not in a position to be particularly choosy. We have to pay the bills, right? […]

How Using the “Power of 3″ Can Clear Your Mind and Bring Peace

Hurtful words can sting. Once said, they cannot be unsaid. My belly sinks. I feel deflated and exhausted. Sometimes, my mind replays a heated discussion. And I can’t get it out of my mind, it bothers me too much. Have you ever felt this way? Is there a way to clear your mind and feel peace? […]