Category Archives: daily life

How To Defeat The Blues This Winter

Defeat The Blues - Bot looking out of rainy window

Are you blue?

According to ‘experts’ this Monday was ‘The Most Depressing Day Of The Year’.

Nicknamed ‘Blue Monday’  Dr Cliff Arnall insisted it was one of the most depressing days ever:

Credit card bills are a big problem after Christmas, snow, ice and floods are causing worries, and many feel a lack of motivation.

Well, here at GoodlifeZEN where we believe happiness is more an internal matter than external,

4 Simple Ways To Increase Your Happiness Right Now

Increase Your Happiness - Women on bicycles

In today’s modern world you are continuously bombarded with what’s good, how it increases your happiness and why you absolutely must have this product or that service.

Marketers tell you that the key to happiness is spending or consuming more, associating positivity with ownership and fame.

Politicians tell you that a strong economy can help create more happiness and contentment.

But the question is; do these things really play a role in bringing eternal happiness?

Need Energy Now? 11 Guaranteed Ways To Feel Superhuman

need Energy Now - Woman with arms outstretched

You don’t know what’s wrong with you.

No matter what you try, you can’t conquer the exhaustion that drags you down all day.

Friends and colleagues ask if you’re okay, and you always reply that you’re tired.

You need energy now, but most “solutions” are disasters.

Naps backfire. You snooze the day away, only to wake up more exhausted than before.

Caffeine prevents sleep but doesn’t fix the root problem,

How to Listen To Your Heart And Transform Your Life

heart - woman smiling

Few are those who see with their own eyes and feel with their own hearts. Einstein

What do you do when you feel stuck in life?

Do you listen to your heart?

Or do you weigh the situation? Sum up pros and cons. Think about it. Then think about it some more.

All the while you feel increasingly anxious and overwhelmed.

You think: if only there was an easy solution to making difficult decisions.

Why Silence Is More Important Than We Think

Silence - two children by pool

Silence is golden.

But for the entirety of my young life, I needed noise. Music, TV, something had to be going on or I felt antsy. Time was a valuable thing, and if I wasn’t using every second of it, what a waste! I carried that feeling right into my adulthood, and you would rarely find me without some kind of distracting sound in the background: a stereo set to my favorite rock station,

How To Live Every Day Like A Miracle

Miracle - Child With Flower

Are you waiting for your dreams to come true?

Do you await that one day in the far future when you can start living the life that’s possible for you?

Have a bucket list filled with your deepest desires?

Most likely, you have a long list of things you want to experience and accomplish some day.

However… that someday may never come.

If you spend your life working at an unfulfilling job,

How To Make Your Own Luck And Love Your Life

make your own luck

Isn’t that just your luck?

Another year of no opportunities.

Another year of Lady Luck bypassing your door.

Another year of the same old same old…nothing.

Some people just seem to attract good fortune. Once in a lifetime opportunities fall from the sky into their laps.

Some people just have all the luck.

Or do they?

Can it really be that some people are just born lucky?

5 Simple Steps To Know Calm

know calm

Calmness is the cradle of power
Josiah Gilbert Holland

Some people amaze me.

They smile in the midst of the biggest challenges, breathe into both joy and struggle, and dance during whatever song is being played, as if the rhythm of life asks no less of them.

They are simply calm.

We all want to be those people. We all want to know what it feels like to not automatically lose it when the going gets tough.

How To Improve Your Day With Yoga And Meditation

How To Improve Your Life - Woman In Yoga Pose

Let’s face it.

Meditation is an incredible way to carve out a more peaceful mind.

And yoga teaches you how to breathe deeply and love living in your body.

Both help to improve your day immeasurably.

Indeed, a daily meditation habit is proven to decrease stress, improve sleep, and diminish anxiety.

But many of us feel like we’re anxious, too busy,

5 Simple Tips To Live A Joyful Life

Live A Joyful Life - Kids Jumping

 

Our house sits at the end of a long, straight country road in a semi-rural area.

Every morning on my way out for the day, I pass one of our neighbors who walks the road after her child boards the school bus. I can see her from a half mile away walking towards my end of the road (and I know she can see me too).

I get ready to offer the same smile and wave that I extend at our passing each morning.