Zen Mind – Beginner’s Mind: How to Tap into it

In the beginner’s mind there are many possibilities, but in the expert’s there are few. – Zen Master Shunryo Suzuki

What would you rather be, a beginner or an expert?

The answer seems clear, doesn’t it? Most people would choose to be an expert, and not a beginner.

In fact, many people hate being a noobie, rookie, greenhorn novice, or tenderfoot – or whatever derogatory words we use for beginners.

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However, there’s an advantage to being a beginner. As a beginner we have no expectations, no fixed view of ourselves. We are open and receptive.

This is Beginner’s Mind. It’s a Zen state of mind.

What if we approached everything we did with this mind?

What would life be like?

Let’s take a look at eleven aspects of Beginner’s Mind and see how they can transform your life:

1. Take one step at a time.

We tend to think in sequences. For example, when we go grocery shopping, our mind is on what we need to buy and where to shop. We’re likely to skip over all the little experiences on the way: locking the front door, seeing the neighbour standing at the window, rain splattering on the windscreen, the noise of traffic, and so on.

The same thing happens when we learn something new. We’re always looking towards what we’ll know or be able to do in the future, instead of focusing on the next step right now.

Take one step at a time without worrying about the journey.

2. Fall down seven times, get up eight times.

Yesterday a friend of mine brought her toddler to visit. The little girl, Stephanie, is just learning to walk. She would pull herself up, wobble along a few steps and then plop down on her bottom. She had a determined look on her face and got up again, over and over. When did you last learn something with such determination and such little obvious success?

Celebrate falling down as well as getting up: it’s all part of learning.

3. Use Don’t Know mind.

In martial arts, a don’t know mind is the wisdom of the warrior. Because we can easily get it wrong by prejudging a situation. When faced with a big opponent or a big challenge, we might assume that we will lose out. And when faced with an opponent who seems smaller or weaker, or a challenge that seems surmountable, we might assume that we will be on top. In both scenarios our judgment might be wrong.

Don’t know means keeping an open mind and responding according to circumstances, not according to how we assume things will be. It leaves room for intuition.

Let go of knowing – that’s real wisdom.

4. Live without shoulds.

I could write a whole book about how I should be, what I should have done and what I should be doing, couldn’t you? The world seems to be full of experts on my life who like to tell me what I should be doing. Living with Beginner’s Mind means letting go of shoulds. I’m not advocating living without our own moral standards. I think that most of our shoulds reflect other peoples’ ideas on what our life should look like. We can let go of them.

Shake off shoulds and own your life.

5. Make use of experience.

Beginner’s Mind is great, but it’s not so useful when crossing the road. You don’t want to be squashed flat by a car in the process of learning anew that you need to get out of the way! It’s always good to use our experience and native wisdom. That’s how we learn. Beginner’s Mind doesn’t mean negating experience; it means keeping an open mind on how to apply our experience to each new circumstance.

Use your native wisdom and experience.

6. Let go of being an expert.

We are all experts. Experts in our job, in raising children, in crossing the road, in signing our name. It’s difficult to let go of being an expert. Because it means confessing that we really know nothing. What we know belongs to the past. Whereas this moment now is new and offers its unique challenges. If I let go of being an expert, I can listen to others with an open mind. Then I can find that even a beginner has something to teach me.

Letting go of being an expert enables you to keep learning.

7. Experience the moment fully.

Have you ever taken a small kid to the movies for the first time? Everything is amazing for them. They stare at the bright lights in the foyer. They investigate each popcorn with great concentration. They stare at everyone sitting around them. They flinch when the music starts. They scramble on to your lap when the monster appears on screen. They laugh out loud when it’s funny. They live each moment.

Just imagine living like that! Most of the time we live in a daydream in which we think of the past, and dream of the future. Meanwhile life runs on without us. Without us being present, that is. We miss so much when we live in a daze. Beginner’s Mind allows us to take it all in. Then even ordinary things begin to shine.

Live life to the full – one moment at a time.

8. Disregard common sense.

‘Common sense’ is what the culture we live in regards as ‘normal’. If inventors like Da Vinci or Edison had stayed with a ‘common sense’ mindset, our life would be very different because their inventions changed the world. In an interview Thomas Edison said about energy:

“Some day some fellow will invent a way of concentrating and storing up sunshine as energy. I’ll do the trick myself if some one else doesn’t get at it.”

I bet you that Edison’s fellow citizen’s thought he was crazy. “Turn sunlight into energy – how absurd!” they would have said because his idea didn’t fit with the common sense of the time.

Release yourself from common sense and become creative.

10. Discard fear of failure.

When did you last start something new? Was it maybe a while back? As children we are always starting something new. Then, as we go through our twenties, thirties, and further, we become more hesitant about being a beginner again. Why? Maybe because we don’t want to look silly when we fail.

There are always plenty of people ready to snigger when we take the first wobbly steps. But it’s our choice whether to take notice or not.

Immerse yourself in your actions and forget the watchers.

11. Use the spirit of enquiry.

Beginner’s Mind is about using the spirit of enquiry – without getting stuck in preconceived ideas. There’s a Zen story about this:

A professor once visited a Japanese master to inquire about Zen. The master served tea. When the visitor’s cup was full, the master kept pouring. Tea spilled out of the cup and over the table.

“The cup is full!” said the professor. “No more will go in!”

“Like this cup,” said the master, “You are full of your own opinions and speculations. How can I show you Zen unless you first empty your cup?”

You can see how this story applies not only to learning about Zen, but to learning about anything at all. The spirit of enquiry is the mind that is open to the unknown, and empty of pre-conceived ideas.

Focus on questions, not on answers.

If you’ve read this far, you’ll have a sense of how precious Beginner’s Mind is. It can transform the way we experience life. It makes life exciting and fresh, and keeps us young and eager to learn.

However, there are some questions that are still unresolved in my mind. The main one is: what about goal setting? Doesn’t that clash with Beginner’s Mind? Goal setting is about imagining the future, and building one’s life around one’s hopes and expectations. Personally, I aspire to Beginner’s Mind, and I set goals. But it sometimes feels like a culture clash. What’s your sense of this?

Let’s have a conversation. What’s your experience of Beginner’s Mind? Please share your thoughts in the comments.

About the author:

Mary Jaksch is the blogger behind Goodlife ZEN and Writetodone.com. She  is an authorized Zen Master. This post is an update of her guest post originally published on Zenhabits.net.

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About the author

Mary Jaksch

Mary is passionate about helping people create a happy, purposeful, and fulfilling life. She is the founder of GoodlifeZEN and also the brains behind WritetoDone.com, one of the biggest blogs for writers on the Net. Mary is also a Zen Master, a mother, and a 5th Degree Black Belt.

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