From the monthly archives:

October 2010

Fitness: 5 Things that Make Exercise Enjoyable

By Mary Jaksch When I started the Fitness Challenge, I had no idea what the response might be.  I was amazed when over 80 people joined the Challenge! It seems that there is a quiet revolution in progress: More and more people want to live a meaningful and wholesome life. There are five lessons I’ve [...]

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Do You Secretly Sabotage Healthy New Habits?

By Mary Jaksch Starting a habit can be a struggle. It can feel like pushing water uphill. Because there is an inbuilt inertia within all of us that resists change – even if we know it’s good for us. But it’s not only inertia we struggle with when we develop new habits – we often [...]

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How to Become Fit in 8 Weeks

By Mary Jaksch Everyone agrees that fitness is good. It boosts your health, brightens your soul, calms your mind, and allows you to do more with your life. How can we go from flab to fit, or from fit to ultra-fit? Most people who set out to exercise fail miserably. Because it’s hard to motivate [...]

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From Frenetic to Calm in 5 Simple Steps

By Mary Jaksch Do you sometimes feel all knotted up inside and stressed out – with no way to relieve the tension? Or do you live in a stressful environment where it’s difficult to feel serene? The following five simple tips will help you to calm down and feel grounded. I’ve ‘road-tested’ the five tips [...]

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How to Keep Your Head Above Water When Life Starts to Pull You Under

A guest post by Katie Tallo of Momentum Gathering. Human beings can’t swim when we’re born. Maybe we don’t have the natural instinct or the gills or the muscles. We take lessons, splashing and gasping in the safety of our parent’s arms until one day we learn to do it on our own. Some of [...]

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Make A Billion Dollars and Save the World: A How-To Guide

A guest post by Stephen Farah from In Pursuit of Meaning Billionaire philanthropist George Soros is a man who knows how to get things done.  Someone who understands on a fundamental level how to succeed in spectacular fashion. From a humble beginning as a boy who grew up in Budapest Hungary, and survived the Nazi occupation [...]

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