From the monthly archives:

May 2010

Ready, Zen, Go!

If you want to run, run a mile. If you want to experience a different life, run a marathon. ~ Emil Zatopek, Olympic Champion Long Distance Runner A guest post by Katie Tallo of Momentum Gathering As race weekend approaches here in Ottawa, everyone and their Uncle seems to be out on the trails training [...]

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Do YOU Know Which Foods Beat Cancer? New Research

By Mary Jaksch New research shows that cancer research is moving in a new direction. Now there is evidence that certain foods prohibit cancer from taking hold. Or stop it coming back. Check out this video by Dr. William Li. He explains that drugs designed to cut off a cancerous tumor’s blood supply show promise, [...]

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Feel Inadequate? How to Turn Lack into Love

You suppose you are the trouble But you are the cure You suppose that you are the lock on the door But you are the key that opens it It’s too bad that you want to be someone else You don’t see your own face, your own beauty Yet, no face is more beautiful than [...]

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How to Find Stillness – and Relax Body and Soul

Stillness is a beautiful word. It conjures up images of a relaxed body, a peaceful mind, and silence. We all want peacefulness – but it can be difficult to find true rest and stillness within a busy life. Here are some tips and exercises that will help you to find rest and relaxation for your [...]

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The Secret of Positive Realism

By Mary Jaksch Do you dream of a bright future? Here’s a mindset that may help you to achieve whatever you desire. Let’s first talk about two different mindsets that sometimes collide in our mind: being positive versus being realistic. Being positive and being realistic are two ends of the mindset spectrum. I’m sure you’ve experienced [...]

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What to Say When You Don’t Know What to Say

A guest post by Madeleine Kolb of Age Myths When a terrible tragedy—such as the death of a child—strikes a friend or neighbor or co-worker, what do you do? What do you say? What if you don’t know what to say? Do you say nothing to the grieving parent? Or worse of all, do you [...]

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