Comments on: Wound-up, Stressed? The Secret of Instant Serenity

By: Ivory Wemmer

Ivory Wemmer — Sat, 01 Jan 2011 05:36:03 +0000

There is obviously a bundle to know about this. I feel you made certain nice points in features also.

By: Sunday Siesta September 6th | Change your thoughts

Sunday Siesta September 6th | Change your thoughts — Fri, 12 Nov 2010 17:22:28 +0000

[...] Wound up, Stressed? The secret of Instant Serenity – GoodLifeZen.com – Mary Jaksch is actually not a new blogger but an experienced writer and blogger however I only came across her blog in the bootcamp. The writing is great and this is a sample of Mary’s writing. [...]

By: How to Be Generous When You Do Not Feel Like It | Balance In Me

How to Be Generous When You Do Not Feel Like It | Balance In Me — Wed, 21 Jul 2010 22:06:15 +0000

[...] that you can practice at any time and any place (this is a mediation that I have once found on GoodLifeZen ): Step 1. Find a comfortable place where you can relax and where nothing troubles you. Sit in a [...]

By: Debby

Debby — Sun, 04 Apr 2010 11:24:54 +0000

Thanks for inspiring post and image! My stress is in my overwhelming debt but I hope to better times!

By: acai berry diet results

acai berry diet results — Wed, 16 Dec 2009 17:14:24 +0000

I just tried this in the coffee shop where I am working from and I did get a few funny looks from some people.

By: Psychology Degree

Psychology Degree — Wed, 25 Nov 2009 13:24:41 +0000

I wonder What I really like is how simple this is!

By: Krishna

Krishna — Sat, 26 Sep 2009 14:33:14 +0000

Hi Mary, What a powerful technique. I typically use a mantram to center awareness in the body and bring myself back to a calm state. But the most powerful mantram of all of course is our breath, so looking forward to trying your technique!

Cheers,
Krishna
.-= Krishna´s last blog ..A common sense reason to try meditation =-.

By: Mary Jaksch

Mary Jaksch — Wed, 16 Sep 2009 15:55:31 +0000

@Arvind
Ha,ha – I had a good laugh imagining those looks, Arvind!

By: Arvind Devalia

Arvind Devalia — Wed, 16 Sep 2009 15:35:15 +0000

Great technique, Mary. Thanks for sharing.

What I really like is how simple this is and how one can do it anywhere.

It is funny how the simplest things are often the most effective.

I just tried this in the coffee shop where I am working from and I did get a few funny looks from some people. Probably wondering if I am having a heart attack or something with this deep breathing and then holding my chest:-)
.-= Arvind Devalia´s last blog ..Why it is Okay to Blow your own Trumpet! =-.

By: Linda Smith

Linda Smith — Mon, 14 Sep 2009 23:55:57 +0000

What a beautiful exercise! I have already tried it and am amazed at the "permission" I gave myself to show myself some kindness. .-= Linda Smith´s last blog ..Meet Susan Gunelius, CEO KeySplash Creative Inc., author and writer =-.