Comments on: Wound-up, Stressed? The Secret of Instant Serenity

By: acai berry diet results

acai berry diet results — Wed, 16 Dec 2009 17:14:24 +0000

I just tried this in the coffee shop where I am working from and I did get a few funny looks from some people.

By: Psychology Degree

Psychology Degree — Wed, 25 Nov 2009 13:24:41 +0000

I wonder What I really like is how simple this is!

By: Krishna

Krishna — Sat, 26 Sep 2009 14:33:14 +0000

Hi Mary, What a powerful technique. I typically use a mantram to center awareness in the body and bring myself back to a calm state. But the most powerful mantram of all of course is our breath, so looking forward to trying your technique!

Cheers,
Krishna
Krishna´s last blog ..A common sense reason to try meditation

By: Mary Jaksch

Mary Jaksch — Wed, 16 Sep 2009 15:55:31 +0000

@Arvind
Ha,ha – I had a good laugh imagining those looks, Arvind!

By: Arvind Devalia

Arvind Devalia — Wed, 16 Sep 2009 15:35:15 +0000

Great technique, Mary. Thanks for sharing.

What I really like is how simple this is and how one can do it anywhere.

It is funny how the simplest things are often the most effective.

I just tried this in the coffee shop where I am working from and I did get a few funny looks from some people. Probably wondering if I am having a heart attack or something with this deep breathing and then holding my chest:-)
Arvind Devalia´s last blog ..Why it is Okay to Blow your own Trumpet!

By: Linda Smith

Linda Smith — Mon, 14 Sep 2009 23:55:57 +0000

What a beautiful exercise! I have already tried it and am amazed at the “permission” I gave myself to show myself some kindness.
Linda Smith´s last blog ..Meet Susan Gunelius, CEO KeySplash Creative Inc., author and writer

By: Sandra

Sandra — Thu, 10 Sep 2009 14:32:48 +0000

Thank you for this lovely tip. I sent a copy to my daughter, who actually became tearful on her first attempt. I found it very relaxing and will keep it in my daily routine. Sandra

By: Amanda

Amanda — Thu, 10 Sep 2009 10:39:53 +0000

Beautiful post – I have one question though: what if you’re left handed? The left hand (the feminine) is the true hand of love.

By: Miguel

Miguel — Wed, 09 Sep 2009 22:43:55 +0000

What a simple and beautiful expression of love.
Thank you Mary

By: Anastasiya

Anastasiya — Wed, 09 Sep 2009 13:05:31 +0000

That’s a wonderful technique Mary. I have tried it right after I read your post and it worked. Immediately I felt much calmer and relaxed. I am sure that i will be using this technique very often now because it is a wonderful way to balance emotions and stress.
Thanks you for this wonderful tip.
Anastasiya´s last blog ..A Simple Guide to Frugal Organic Eating