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	<title>Comments on: How to Expand Your Circle of Confidence</title>
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	<link>http://goodlifezen.com/2009/04/28/how-to-expand-your-circle-of-confidence/</link>
	<description>Practical inspiration. For a happier life</description>
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		<title>By: FAISAL</title>
		<link>http://goodlifezen.com/2009/04/28/how-to-expand-your-circle-of-confidence/#comment-12038</link>
		<dc:creator>FAISAL</dc:creator>
		<pubDate>Sun, 05 Jun 2011 09:37:29 +0000</pubDate>
		<guid isPermaLink="false">http://goodlifezen.com/?p=2686#comment-12038</guid>
		<description>thanks, its atractive.</description>
		<content:encoded><![CDATA[<p>thanks, its atractive.</p>
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	<item>
		<title>By: 35 of the Best Personal Development Blogs &#124; Jef Menguin: Passion for People Excellence</title>
		<link>http://goodlifezen.com/2009/04/28/how-to-expand-your-circle-of-confidence/#comment-10952</link>
		<dc:creator>35 of the Best Personal Development Blogs &#124; Jef Menguin: Passion for People Excellence</dc:creator>
		<pubDate>Mon, 07 Feb 2011 04:42:46 +0000</pubDate>
		<guid isPermaLink="false">http://goodlifezen.com/?p=2686#comment-10952</guid>
		<description>[...]  How to Expand Your Circle of Confidence [...]</description>
		<content:encoded><![CDATA[<p>[...]  How to Expand Your Circle of Confidence [...]</p>
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		<title>By: jesse battino</title>
		<link>http://goodlifezen.com/2009/04/28/how-to-expand-your-circle-of-confidence/#comment-6601</link>
		<dc:creator>jesse battino</dc:creator>
		<pubDate>Sat, 02 Jan 2010 17:31:41 +0000</pubDate>
		<guid isPermaLink="false">http://goodlifezen.com/?p=2686#comment-6601</guid>
		<description>Hello Everyone:  Some great and encouraging comments.  I have used visualization very effectively in overcoming some anxiety ridden situations.  Given that we all have strahghts and weaknesses, the challenge, I think, is to look inward, go through introspecive exercises, and identify those areas where you truly demonstrate a strenght, proficiency, gift, (call it what you will).  Then engage in those experiences that you are good at and that bring pleasure.</description>
		<content:encoded><![CDATA[<p>Hello Everyone:  Some great and encouraging comments.  I have used visualization very effectively in overcoming some anxiety ridden situations.  Given that we all have strahghts and weaknesses, the challenge, I think, is to look inward, go through introspecive exercises, and identify those areas where you truly demonstrate a strenght, proficiency, gift, (call it what you will).  Then engage in those experiences that you are good at and that bring pleasure.</p>
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		<title>By: Tuomas</title>
		<link>http://goodlifezen.com/2009/04/28/how-to-expand-your-circle-of-confidence/#comment-5984</link>
		<dc:creator>Tuomas</dc:creator>
		<pubDate>Tue, 08 Sep 2009 21:41:04 +0000</pubDate>
		<guid isPermaLink="false">http://goodlifezen.com/?p=2686#comment-5984</guid>
		<description>Self growth is a wonderful thing. Just recently i started Argentinean Tango to break up some social barriers of mine and the feedback of being a natural talent just after a few hours has worked like a miracle. Also cooking being a passion of mine I fully relate to making good food for good people. 
Thanks!</description>
		<content:encoded><![CDATA[<p>Self growth is a wonderful thing. Just recently i started Argentinean Tango to break up some social barriers of mine and the feedback of being a natural talent just after a few hours has worked like a miracle. Also cooking being a passion of mine I fully relate to making good food for good people.<br />
Thanks!</p>
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		<title>By: Valerie</title>
		<link>http://goodlifezen.com/2009/04/28/how-to-expand-your-circle-of-confidence/#comment-5693</link>
		<dc:creator>Valerie</dc:creator>
		<pubDate>Thu, 18 Jun 2009 17:13:22 +0000</pubDate>
		<guid isPermaLink="false">http://goodlifezen.com/?p=2686#comment-5693</guid>
		<description>I enjoyed this. I am a big believer in Baby Steps. Baby Steps have changed my life and become my mantra. This article has &quot;baby steps&quot; written all over it. Thank you for the encouragement.</description>
		<content:encoded><![CDATA[<p>I enjoyed this. I am a big believer in Baby Steps. Baby Steps have changed my life and become my mantra. This article has &#8220;baby steps&#8221; written all over it. Thank you for the encouragement.</p>
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		<title>By: Vlad Dolezal</title>
		<link>http://goodlifezen.com/2009/04/28/how-to-expand-your-circle-of-confidence/#comment-5584</link>
		<dc:creator>Vlad Dolezal</dc:creator>
		<pubDate>Thu, 14 May 2009 12:52:01 +0000</pubDate>
		<guid isPermaLink="false">http://goodlifezen.com/?p=2686#comment-5584</guid>
		<description>Great post, Mary!

I personally find starting small but doing courage consistently was the most useful to me. And after starting small, gradually moving to bigger, and bigger things...

&lt;abbr&gt;&lt;em&gt;Vlad Dolezals last blog post..&lt;a href=&quot;http://feedproxy.google.com/~r/AnAmazingMind/~3/-aKnxR2xiyw/&quot; rel=&quot;nofollow&quot;&gt;My Real-World “Yes Man” Experiment&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Great post, Mary!</p>
<p>I personally find starting small but doing courage consistently was the most useful to me. And after starting small, gradually moving to bigger, and bigger things&#8230;</p>
<p><abbr><em>Vlad Dolezals last blog post..<a href="http://feedproxy.google.com/~r/AnAmazingMind/~3/-aKnxR2xiyw/" rel="nofollow">My Real-World “Yes Man” Experiment</a></em></abbr></p>
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		<title>By: Sami</title>
		<link>http://goodlifezen.com/2009/04/28/how-to-expand-your-circle-of-confidence/#comment-5500</link>
		<dc:creator>Sami</dc:creator>
		<pubDate>Fri, 01 May 2009 05:46:23 +0000</pubDate>
		<guid isPermaLink="false">http://goodlifezen.com/?p=2686#comment-5500</guid>
		<description>Great post Mary - thanks! I&#039;ve found that challenging myself is what has helped me build confidence. One caveat though - no negative self talk regardless of the outcome.

&lt;abbr&gt;&lt;em&gt;Samis last blog post..&lt;a href=&quot;http://www.lifelaughsandlemmings.com/how-this-site-going-down-taught-me-about-gratitude/&quot; rel=&quot;nofollow&quot;&gt;How This Site Going Down Taught Me About Gratitude&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Great post Mary &#8211; thanks! I&#8217;ve found that challenging myself is what has helped me build confidence. One caveat though &#8211; no negative self talk regardless of the outcome.</p>
<p><abbr><em>Samis last blog post..<a href="http://www.lifelaughsandlemmings.com/how-this-site-going-down-taught-me-about-gratitude/" rel="nofollow">How This Site Going Down Taught Me About Gratitude</a></em></abbr></p>
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		<title>By: Porillion</title>
		<link>http://goodlifezen.com/2009/04/28/how-to-expand-your-circle-of-confidence/#comment-5499</link>
		<dc:creator>Porillion</dc:creator>
		<pubDate>Thu, 30 Apr 2009 17:41:21 +0000</pubDate>
		<guid isPermaLink="false">http://goodlifezen.com/?p=2686#comment-5499</guid>
		<description>Hi, Mary,

Off topic (sort of) but are you on E-Sangha (http://www.lioncity.net/buddhism/)? I think we would benefit from a Zen teacher there. Just a thought.

Metta.

&lt;abbr&gt;&lt;em&gt;Porillions last blog post..&lt;a href=&quot;http://porillion.wordpress.com/2009/04/21/forthcoming-change-of-design/&quot; rel=&quot;nofollow&quot;&gt;Forthcoming: Change of Design&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Hi, Mary,</p>
<p>Off topic (sort of) but are you on E-Sangha (<a href="http://www.lioncity.net/buddhism/" rel="nofollow">http://www.lioncity.net/buddhism/</a>)? I think we would benefit from a Zen teacher there. Just a thought.</p>
<p>Metta.</p>
<p><abbr><em>Porillions last blog post..<a href="http://porillion.wordpress.com/2009/04/21/forthcoming-change-of-design/" rel="nofollow">Forthcoming: Change of Design</a></em></abbr></p>
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	<item>
		<title>By: Chad Prigmore</title>
		<link>http://goodlifezen.com/2009/04/28/how-to-expand-your-circle-of-confidence/#comment-5498</link>
		<dc:creator>Chad Prigmore</dc:creator>
		<pubDate>Thu, 30 Apr 2009 16:24:21 +0000</pubDate>
		<guid isPermaLink="false">http://goodlifezen.com/?p=2686#comment-5498</guid>
		<description>Another great article Mary!

I agree very much with the statement that you just have to keep getting up when you fall. Also, positive people are such a huge blessing! It&#039;s so important to have nurturing friends and family.

I&#039;ve found that sometimes being uncomfortable, unsure, or thinking I can&#039;t do something are signs telling me I should jump in. If someone tells me I can&#039;t do something, then I&#039;m sure I should jump in!

God Bless

&lt;abbr&gt;&lt;em&gt;Chad Prigmores last blog post..&lt;a href=&quot;http://feedproxy.google.com/~r/TheEffectiveSpirit/~3/LkMYyyUmnCg/to-live-is-christ.html&quot; rel=&quot;nofollow&quot;&gt;To Live is Christ!&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Another great article Mary!</p>
<p>I agree very much with the statement that you just have to keep getting up when you fall. Also, positive people are such a huge blessing! It&#8217;s so important to have nurturing friends and family.</p>
<p>I&#8217;ve found that sometimes being uncomfortable, unsure, or thinking I can&#8217;t do something are signs telling me I should jump in. If someone tells me I can&#8217;t do something, then I&#8217;m sure I should jump in!</p>
<p>God Bless</p>
<p><abbr><em>Chad Prigmores last blog post..<a href="http://feedproxy.google.com/~r/TheEffectiveSpirit/~3/LkMYyyUmnCg/to-live-is-christ.html" rel="nofollow">To Live is Christ!</a></em></abbr></p>
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		<title>By: Mary Jaksch</title>
		<link>http://goodlifezen.com/2009/04/28/how-to-expand-your-circle-of-confidence/#comment-5497</link>
		<dc:creator>Mary Jaksch</dc:creator>
		<pubDate>Thu, 30 Apr 2009 11:47:16 +0000</pubDate>
		<guid isPermaLink="false">http://goodlifezen.com/?p=2686#comment-5497</guid>
		<description>Hi Janice!
I like the term &quot;confidence challenges&quot;. It&#039;s actually amazing that confidence can be transmitted from one experience to the next. 

But we tend to focus on what went wrong, instead of on what went well. Good thing we can change!</description>
		<content:encoded><![CDATA[<p>Hi Janice!<br />
I like the term &#8220;confidence challenges&#8221;. It&#8217;s actually amazing that confidence can be transmitted from one experience to the next. </p>
<p>But we tend to focus on what went wrong, instead of on what went well. Good thing we can change!</p>
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