stress Less Stress, More Productivity? How You Can Do It
Photo by Sir Mervs>

Is there a magic answer to stress? Is there a way we can achieve more AND be less stressed? In his book Getting Things Done: The Art of Stress-Free Productivity Less Stress, More Productivity? How You Can Do It, David Allen outlines ways to do just that.

For a long time I thought that productivity is a killer of creativity. So I never investigated how to be more productive. But I have changed my mind since reading Getting Things Done. We are much more creative if we’re not stressed. Since focusing on GDT, I’ve doubled my writing output whilst halving my stress levels.

I also started to use a software scheduling program called OmniFocus (for Mac users) which is based on GTD.

I immediately noticed that my stress level went down dramatically, although I had just taken up more writing work as Chief Editor of WritetoDone and guest writer for Lifehack.

What makes me feel stressed is when I hold a lot of different thoughts and plans in my head. I’m always worried that I’ll forget some of the important tasks I’m trying to remember. Sometimes, it gets so bad that I suffer from overload and try denial instead of productivity! I then turn my mind away from some unwelcome tasks. But they niggle in the background and stress gets worse because people start complaining.

What I do now is something quite simple, I immediately write down any idea I have. Because I’m often on my laptop, I use OmniFocus for jotting down those ideas.

These ideas can be anything:

  • What bills need paying
  • An idea for an article
  • An email I need to write
  • People I need to ring
  • What I’m going to cook tonight
  • What groceries I need.

In fact: anything!

When I put down all my ideas and tasks in a central ‘basket’, my stress level decreases immediately. It’s as if someone else has taken on the task of holding the things in my mind.

The first thing I do is then to conveniently forget the thought I just had. I can afford to do that because the thought has been recorded. Forgetting frees up my mind to dream up new thoughts.

After a while I go back to my ‘basket’ and sort though the tasks. According to David Allen, we need to sort the ‘stuff’. The following questions help us to sort the ‘stuff’.

  • Is it actionable? If no, put it in an archive for future reference, or delete it.
  • If If it’s actionable, ask yourself: “What’s the next action?”
  • If it’s a multistep project, highlight it as a project and put it aside for further planning of action steps.
  • If it’s a onestep task, ask “Will it take less than 2 minutes?”
  • If yes, do it now
  • If no, delegate it, or defer it (make a definite time to complete it).
    .

The question remains, what to do with pesky task that we’re reluctant to attack?

A simple way that David Allen suggests, is to break the task down into easy steps. For example, I recently had to write a reference for someone. I started by determining the steps I had to complete and wrote them into my planning scheduler:

  1. Study the reference requirements
  2. Write the reference
  3. Find an envelope and address it.
  4. Take the letter to a postoffice and post it.

Then I simply followed my own instructions, step by step. And got it all done within an hour, instead of having this task hanging around me for days.

The questions remains, why does using a scheduling software work better than using a notebook?

For one thing, it helps me to have all my tasks and ideas assembled in one place. In my notebook, my notes are scattered and it’s easy to lose track of them. Now I can refer to my central ‘basket’ of ideas and tick them off as I complete them - and then kick back in the sun!

Let’s have a conversation: What are your thoughts about getting things done? What works for you?

Enjoy GoodlifeZEN and want to support it? Click here to made a (modest) donation.

Comments

22 comments

1. Maya on 27 October, 2008 at 1:29 am #

I am on the computer so much that a paper solution works really well for me. I have started using a stack of cards and a pen. I purge my thoughts on the cards - one on each card. It works really well - in the gym, on the road …
It has really reduced my stress level :)
Mayas last blog post..The key to happiness and balance is right with you, just learn to use it - Part 3 of the thinkmaya framework


2. Niklas Gustafsson on 27 October, 2008 at 5:31 am #

Good post! I agree that getting all of the thoughts out of your head and stored somewhere else really lessens the stress. For me the big problem has been to really “trust” the system as Allen says - to regulary check my inbox and plan my day/week according to it. There’s always something making me miss my weekly review, so I have to improvise during the week. Also, I find it hard to have it all on a computer as I use one computer at work and one at home. I have solved it by using remember the milk configured for GTD and a notebook for capturing things when I’m not at home or at work.


3. Mary Jaksch on 27 October, 2008 at 6:45 am #

Hi Maya!
Paper works for you - that’s good.

I’m hopeless with little bits of paper because I lose them at once. And when I use my notebook, the lists sometimes run over more than one page and I find that confusing.


4. Mary Jaksch on 27 October, 2008 at 6:46 am #

Hi Niklas!
I had a look at the program you mention: http://www.rememberthemilk.com/
It looks good! I might give that a try.


5. Nathalie Lussier from Billionaire Woman on 27 October, 2008 at 7:13 am #

A few months back I found some old notebooks from my childhood. I’ve been using them for keeping track of all these thoughts and todos. Crossing things out also gives me a bit of a boost. ;)


6. Mary Jaksch on 27 October, 2008 at 7:38 am #

Hi Nathalie!
I agree - crossing out is a very satisfying thing to do!


7. Hamdani Amin on 27 October, 2008 at 9:12 am #

I use Outlook to do most of my scheduling since I can synchronize my desktop with my PDA.

Like you, I’ll breakdown my task into chewable, when I feel to lazy to do it.

I also used Mindjet Mind Mapping Software for task scheduling. From mind mapping, I can see the whole thing that need to be done in one snap shot. Therefore, it will enable me to decide which one is more important based on level of connectivity.


8. Mary Jaksch on 27 October, 2008 at 9:24 am #

Hi Hamdani!
I had a look at Mindjet Mind Mapping software. It looks good. At present I’m using Mindmeister. Have you or anyone compared the two and can give me some feedback?

I’m not using Mindmeister (online mindmap) for more productivity but for a tool to keep the overview on a large cooperative new venture.

Hamdani, could you please explain a little more how the mindmap helps you with productivity? I’d be keen to know more about that.


9. Bonnie on 27 October, 2008 at 9:52 am #

I love TO DO lists. I get satisfaction from crossing off the items when they’re done. It also helps to write down what you need to do and get it off your mind.

Bonnies last blog post..Grow Your Business: No Cold Calls Necessary


10. Mary Jaksch on 27 October, 2008 at 10:06 am #

Hi Bonnie!
I love to-do lists too!
Sometimes there is something I have to do, but I’m reluctant to do it. It seems JUST TOO MUCH. I find that if I break the task down into baby steps and tick off each one, I can get the feared task done quite easily.


11. Myrko | AwakeBlogger on 27 October, 2008 at 3:58 pm #

Very sweet post :) I think the greatest value of GTD is in fact having a clear head, as you pointed out. Which translates into less stress.
I personally use a similar system, the link should appear in the “last blog post” below.

Btw. 2do lists are the first step in time-management. The next step is adding priorities and then adding meaning to it (by our goals). There are currently 4 generations of time-management. It is not hokus-pokus stuff, it developed out of necessity. :) Stephen Covey is great on that.

For me, in the end it always comes down to what can you use to improve, and what not. I found a very good system for me personally that I am happy with. It is not exactly GTD but that is why it works for me :)
Myrko | AwakeBloggers last blog post..How to Plan Your Week: 4 Steps to Productivity


12. panchitah on 27 October, 2008 at 4:56 pm #

“It’s as if someone else has taken on the task of holding the things in my mind.”

Love it! You described it perfectly. I tend to be a forgetful person anyway, not to mention I always have random thoughts popping into my head. I started using ta-da list (tadalist.com) for list-making, but got the idea to use it as a way to store my random thoughts also. Its incredible how stressful it is to try to remember things! Its been working great for me so far :)

Stress is still there, but at least its a little less.


13. Bamboo Forest on 27 October, 2008 at 6:05 pm #

I’m a big believer in the to-do list. And, using an online program sounds like it would be very effective. Though, when you’re away from your computer, a notebook would then be necessary, at least for the short term.

This article is a good reminder.

Bamboo Forests last blog post..Make This Halloween a Ghost Dad Halloween


14. Mary Jaksch on 27 October, 2008 at 6:13 pm #

Hi Myrko!
I had a look at your article that you link to and found it really helpful. Thanks for that!


15. Mary Jaksch on 27 October, 2008 at 6:15 pm #

Hi panchitah!
I agree, trying to hold things in our mind is very stressful. I also find that it blocks my creativity because -if I haven´t written down what I need to remember - I have to keep it in the forefront of my mind. So I can´t wander around with random (creative) thoughts.


16. Mary Jaksch on 27 October, 2008 at 6:18 pm #

Hi Bamboo Forest!
Yes, a notebook is essential when one´s moving around. But I find that it gets messy. I scrawl ideas and to do list, and then scratch them out. Hard to really see where I´m at.


17. The Power To Realise God Through Self Enquiry on 27 October, 2008 at 8:08 pm #

Strip away your have-tos and presumptions, make your life as simple as possible. Simplicity and clarity will increase productivity.

- Vish Writer

The Power To Realise God Through Self Enquirys last blog post..The Greatest Fool


18. Carole Fogarty on 28 October, 2008 at 12:56 am #

If I have too much on my to-do list then my creativity stops and love feeling and being creative. A note book is my friend

A great idea I learnt from Cheryl Richardson years ago was to write down the one thing you need to do today …but know you will avoid at all costs.

That way it gets down.

It works for me.

Peace, love and chocolate

Carole

Carole Fogartys last blog post..The Importance Of Pleasing Your Senses:


19. Nairobian Perspective on 28 October, 2008 at 3:51 am #

thanks for the visit and stumbleuponmessage!You are Welcome to visit my blog anytime!


20. Robert Henru on 28 October, 2008 at 7:39 pm #

Hi Mary, the funny thing is, I often feel stress when taking the first step to get things done. But when we start doing it, I actually really enjoy it. So I think it’s important, not to be carried away by the stress. Pick something simple to get started and you will move on from there.

Cheers,
Robert


21. Mary Jaksch on 29 October, 2008 at 7:49 am #

Hi Robert!
I agree - oh, the first step of getting my tax file together for my accountant! The stress, the agony!

Now I’ve learned to break it down into baby steps and write the down in my GTD list. These are the first steps:
1. Make a cup of tea
2. Print out accountants email
3. Go to filing cabinet and get out tax file.
4. Go onto veranda and breathe deeply

Having baby steps laid out like that enables me to do start the dreaded task.

Like you, once I’m on a roll, I find the task quite straightforward and not stressful.

cheers
Mary


22. axel g on 2 November, 2008 at 7:40 am #

“The question remains, what to do with pesky task that we’re reluctant to attack?”

Great post, we got to bite the bullet in order to move forward…


Post a Comment
Name:
Email:
Website:
Comments: