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	<title>Comments on: How Meditation Can Slow the Ageing Process</title>
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	<link>http://goodlifezen.com/2008/05/02/how-meditation-makes-you-happier-and-slow-the-ageing-process/</link>
	<description>Practical inspiration. For a happier life</description>
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		<title>By: How to Find Ease in the Turmoil of Life &#124; Our Good Life Biz</title>
		<link>http://goodlifezen.com/2008/05/02/how-meditation-makes-you-happier-and-slow-the-ageing-process/#comment-15026</link>
		<dc:creator>How to Find Ease in the Turmoil of Life &#124; Our Good Life Biz</dc:creator>
		<pubDate>Tue, 13 Dec 2011 18:37:45 +0000</pubDate>
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		<description>[...] Significant slowing of the&#160;slowing of the aging process. [...]</description>
		<content:encoded><![CDATA[<p>[...] Significant slowing of the&nbsp;slowing of the aging process. [...]</p>
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		<title>By: Daoyin Chuan &#187; Blog Archive &#187; How to Find Ease in the Turmoil of Life</title>
		<link>http://goodlifezen.com/2008/05/02/how-meditation-makes-you-happier-and-slow-the-ageing-process/#comment-15023</link>
		<dc:creator>Daoyin Chuan &#187; Blog Archive &#187; How to Find Ease in the Turmoil of Life</dc:creator>
		<pubDate>Tue, 13 Dec 2011 18:03:23 +0000</pubDate>
		<guid isPermaLink="false">http://goodlifezen.com/2008/05/02/how-meditation-makes-you-happier-and-slow-the-ageing-process/#comment-15023</guid>
		<description>[...] Significant slowing of the slowing of the aging process. [...]</description>
		<content:encoded><![CDATA[<p>[...] Significant slowing of the slowing of the aging process. [...]</p>
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	</item>
	<item>
		<title>By: Link Roundup — The Rat Race Trap</title>
		<link>http://goodlifezen.com/2008/05/02/how-meditation-makes-you-happier-and-slow-the-ageing-process/#comment-3411</link>
		<dc:creator>Link Roundup — The Rat Race Trap</dc:creator>
		<pubDate>Sat, 07 Feb 2009 13:10:44 +0000</pubDate>
		<guid isPermaLink="false">http://goodlifezen.com/2008/05/02/how-meditation-makes-you-happier-and-slow-the-ageing-process/#comment-3411</guid>
		<description>[...] How Meditation Can Slow the Ageing Process [...]</description>
		<content:encoded><![CDATA[<p>[...] How Meditation Can Slow the Ageing Process [...]</p>
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	<item>
		<title>By: Used Ultrasound</title>
		<link>http://goodlifezen.com/2008/05/02/how-meditation-makes-you-happier-and-slow-the-ageing-process/#comment-1009</link>
		<dc:creator>Used Ultrasound</dc:creator>
		<pubDate>Mon, 25 Aug 2008 18:13:35 +0000</pubDate>
		<guid isPermaLink="false">http://goodlifezen.com/2008/05/02/how-meditation-makes-you-happier-and-slow-the-ageing-process/#comment-1009</guid>
		<description>Thanks for the informative post.. and thanks for adding our comment to the blog. I searched for a while to find the right answer to my questions!</description>
		<content:encoded><![CDATA[<p>Thanks for the informative post.. and thanks for adding our comment to the blog. I searched for a while to find the right answer to my questions!</p>
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	<item>
		<title>By: zenator</title>
		<link>http://goodlifezen.com/2008/05/02/how-meditation-makes-you-happier-and-slow-the-ageing-process/#comment-431</link>
		<dc:creator>zenator</dc:creator>
		<pubDate>Mon, 05 May 2008 21:39:25 +0000</pubDate>
		<guid isPermaLink="false">http://goodlifezen.com/2008/05/02/how-meditation-makes-you-happier-and-slow-the-ageing-process/#comment-431</guid>
		<description>amazing. thanks for passing along the profound wisdom</description>
		<content:encoded><![CDATA[<p>amazing. thanks for passing along the profound wisdom</p>
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	<item>
		<title>By: lewis</title>
		<link>http://goodlifezen.com/2008/05/02/how-meditation-makes-you-happier-and-slow-the-ageing-process/#comment-430</link>
		<dc:creator>lewis</dc:creator>
		<pubDate>Mon, 05 May 2008 17:23:39 +0000</pubDate>
		<guid isPermaLink="false">http://goodlifezen.com/2008/05/02/how-meditation-makes-you-happier-and-slow-the-ageing-process/#comment-430</guid>
		<description>there is a really interesting conversation between daniel goleman and richard davidson that was just released on www.morethansound.net called training the brain. they have free samples on the website you can listen to, bests, lewis</description>
		<content:encoded><![CDATA[<p>there is a really interesting conversation between daniel goleman and richard davidson that was just released on <a href="http://www.morethansound.net" rel="nofollow">http://www.morethansound.net</a> called training the brain. they have free samples on the website you can listen to, bests, lewis</p>
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		<title>By: Jonathan Mead</title>
		<link>http://goodlifezen.com/2008/05/02/how-meditation-makes-you-happier-and-slow-the-ageing-process/#comment-429</link>
		<dc:creator>Jonathan Mead</dc:creator>
		<pubDate>Mon, 05 May 2008 17:06:22 +0000</pubDate>
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		<description>I agree that resentment is definitely a warning sign.  When we&#039;ve really mastered interdependence (caring for yourself as well as others) we&#039;ll be able to see where resentment could form before it happens.

Jonathan

http://jonathanmead.com - Authenticity, Clarity, Balance</description>
		<content:encoded><![CDATA[<p>I agree that resentment is definitely a warning sign.  When we&#8217;ve really mastered interdependence (caring for yourself as well as others) we&#8217;ll be able to see where resentment could form before it happens.</p>
<p>Jonathan</p>
<p><a href="http://jonathanmead.com" rel="nofollow">http://jonathanmead.com</a> &#8211; Authenticity, Clarity, Balance</p>
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		<title>By: Tom Stine</title>
		<link>http://goodlifezen.com/2008/05/02/how-meditation-makes-you-happier-and-slow-the-ageing-process/#comment-427</link>
		<dc:creator>Tom Stine</dc:creator>
		<pubDate>Sun, 04 May 2008 23:13:46 +0000</pubDate>
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		<description>Cool article. Anyone who has meditated for a while pretty much knows from experience that one is happier, more relaxed, mellower all the way around from meditation. I am always gratified to see science drawing the same conclusions. 

I look forward to more posts, Mary. :-)</description>
		<content:encoded><![CDATA[<p>Cool article. Anyone who has meditated for a while pretty much knows from experience that one is happier, more relaxed, mellower all the way around from meditation. I am always gratified to see science drawing the same conclusions. </p>
<p>I look forward to more posts, Mary. <img src='http://goodlifezen.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: sterling</title>
		<link>http://goodlifezen.com/2008/05/02/how-meditation-makes-you-happier-and-slow-the-ageing-process/#comment-426</link>
		<dc:creator>sterling</dc:creator>
		<pubDate>Sun, 04 May 2008 04:16:06 +0000</pubDate>
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		<description>@Mary I haven&#039;t thought of it before, but sadness as a skill does make sense.  Especially in Western culture where we men tend to avoid certain emotions that might be considered &quot;unmanly&quot;.  Thank you for mentioning it.</description>
		<content:encoded><![CDATA[<p>@Mary I haven&#8217;t thought of it before, but sadness as a skill does make sense.  Especially in Western culture where we men tend to avoid certain emotions that might be considered &#8220;unmanly&#8221;.  Thank you for mentioning it.</p>
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		<title>By: Mary Jaksch</title>
		<link>http://goodlifezen.com/2008/05/02/how-meditation-makes-you-happier-and-slow-the-ageing-process/#comment-422</link>
		<dc:creator>Mary Jaksch</dc:creator>
		<pubDate>Sun, 04 May 2008 00:41:21 +0000</pubDate>
		<guid isPermaLink="false">http://goodlifezen.com/2008/05/02/how-meditation-makes-you-happier-and-slow-the-ageing-process/#comment-422</guid>
		<description>@Jonathan
Thank you for your encouraging comment, Jonathan. It&#039;s not easy to find that balance between caring for ourself and others, is it? I think there is one simple warning sign that we have moved too much towards caring for others and are not extending enough care for ourself: resentment. I think resentment is a useful marker as it warns us that we are not holding necessary boundaries.</description>
		<content:encoded><![CDATA[<p>@Jonathan<br />
Thank you for your encouraging comment, Jonathan. It&#8217;s not easy to find that balance between caring for ourself and others, is it? I think there is one simple warning sign that we have moved too much towards caring for others and are not extending enough care for ourself: resentment. I think resentment is a useful marker as it warns us that we are not holding necessary boundaries.</p>
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