http://goodlifezen.com/2008/04/05/zen-and-the-art-of-walking/ Practical inspiration. For a happier life Tue, 07 Feb 2012 03:03:43 +0000 hourly 1 http://wordpress.org/?v=3.1 http://goodlifezen.com/2008/04/05/zen-and-the-art-of-walking/#comment-9622 Sherman Langeveld Fri, 29 Oct 2010 12:45:50 +0000 http://goodlifezen.com/2008/04/05/zen-and-the-art-of-walking/#comment-9622 You have got the point across much better than I at any time could, bless you! You have got the point across much better than I at any time could, bless you!

]]> http://goodlifezen.com/2008/04/05/zen-and-the-art-of-walking/#comment-9104 Lo Zen e l’Arte Del Camminare « La Bussola Della Vita Fri, 17 Sep 2010 16:28:18 +0000 http://goodlifezen.com/2008/04/05/zen-and-the-art-of-walking/#comment-9104 [...] Zen And the Art Of Walking dal sito Goodlife Zen di Mary Jaksch. [...] [...] Zen And the Art Of Walking dal sito Goodlife Zen di Mary Jaksch. [...]

]]> http://goodlifezen.com/2008/04/05/zen-and-the-art-of-walking/#comment-8072 krnchy Thu, 17 Jun 2010 07:59:55 +0000 http://goodlifezen.com/2008/04/05/zen-and-the-art-of-walking/#comment-8072 Hey there , Thanks mary for beautiful post , i used to be a very positive minded person , but lately i have been having massive self created anxiety attacks and depression , but thank the lord .. with people like you around the world i have been able to lift my spirit and ZENITISE my every movement , and never had to reach my empty pockets . Hey there , Thanks mary for beautiful post , i used to be a very positive minded person , but lately i have been having massive self created anxiety attacks and depression , but thank the lord .. with people like you around the world i have been able to lift my spirit and ZENITISE my every movement , and never had to reach my empty pockets .

]]> http://goodlifezen.com/2008/04/05/zen-and-the-art-of-walking/#comment-6697 Mozak Umcic Sun, 24 Jan 2010 16:25:22 +0000 http://goodlifezen.com/2008/04/05/zen-and-the-art-of-walking/#comment-6697 Thank's for the info. I will come back again for sure. Keep up the good work. Cheers, Mozak Thank’s for the info. I will come back again for sure. Keep up the good work. Cheers, Mozak

]]> http://goodlifezen.com/2008/04/05/zen-and-the-art-of-walking/#comment-6463 Barry L Mon, 07 Dec 2009 20:47:02 +0000 http://goodlifezen.com/2008/04/05/zen-and-the-art-of-walking/#comment-6463 I've been walking twenty years and its the best thing I've done for myself living in a stressful city. I live in the hills so walking up them gets my HR going. I'm healthy and lost weight. My best advice while walking: keep your head up and look around.This will force you to be in the Now. Look at trees, homes, clouds, anything that crosses your path. Keep your tempo up and bring it all in. You'd be amazed afterwards. I would not be doing it for over twenty years if it didn't work. Skip like a kid, jump over puddles, pretend your surfing as you go under trees. Have Fun. I’ve been walking twenty years and its the best thing I’ve done for myself living in a stressful city. I live in the hills so walking up them gets my HR going. I’m healthy and lost weight. My best advice while walking: keep your head up and look around.This will force you to be in the Now. Look at trees, homes, clouds, anything that crosses your path. Keep your tempo up and bring it all in. You’d be amazed afterwards. I would not be doing it for over twenty years if it didn’t work. Skip like a kid, jump over puddles, pretend your surfing as you go under trees. Have Fun.

]]> http://goodlifezen.com/2008/04/05/zen-and-the-art-of-walking/#comment-6331 send flowers peru Tue, 10 Nov 2009 20:41:04 +0000 http://goodlifezen.com/2008/04/05/zen-and-the-art-of-walking/#comment-6331 Nice Post ! Great idea ! http://www.topfloristperu.com Nice Post ! Great idea ! http://www.topfloristperu.com

]]> http://goodlifezen.com/2008/04/05/zen-and-the-art-of-walking/#comment-6239 Trent M. Thu, 22 Oct 2009 15:25:24 +0000 http://goodlifezen.com/2008/04/05/zen-and-the-art-of-walking/#comment-6239 Great article. I need to exercise more. I'm not fat, but overweight if you want to get technical. Not only that but I do have overwhelming, intrusive thoughts. I have two major questions to ask you Mrs. Jaksch... 1. Could you please go into further detail with be in the difference of mindlessness and mindfulness? I think I may know more than I think I do but I'm having a hard time achieving it. 2. Suffering from OCD, I am constantly bombarded by intrusive thoughts. Lat night I meditated for what was probably the longest I have so far and the most relaxed. Yet I was still plagued by these thoughts! Do you have any helpful tips or suggestions? Thanks. :3 Great article.
I need to exercise more. I’m not fat, but overweight if you want to get technical.
Not only that but I do have overwhelming, intrusive thoughts.
I have two major questions to ask you Mrs. Jaksch…
1. Could you please go into further detail with be in the difference of mindlessness and mindfulness? I think I may know more than I think I do but I’m having a hard time achieving it.
2. Suffering from OCD, I am constantly bombarded by intrusive thoughts. Lat night I meditated for what was probably the longest I have so far and the most relaxed. Yet I was still plagued by these thoughts! Do you have any helpful tips or suggestions?
Thanks. :3

]]> http://goodlifezen.com/2008/04/05/zen-and-the-art-of-walking/#comment-6234 Gail Wed, 21 Oct 2009 17:51:36 +0000 http://goodlifezen.com/2008/04/05/zen-and-the-art-of-walking/#comment-6234 Hi Mary, I really appreciate this post about walking meditation. I used to do it more but have gotten away from it a little. I still walk daily but am doing it a little less. Some days the only walking I do is with my dog, which is nice, but not quite the same as walking alone, which I love. Thanks again! Hi Mary, I really appreciate this post about walking meditation. I used to do it more but have gotten away from it a little. I still walk daily but am doing it a little less. Some days the only walking I do is with my dog, which is nice, but not quite the same as walking alone, which I love. Thanks again!

]]> http://goodlifezen.com/2008/04/05/zen-and-the-art-of-walking/#comment-6128 Chris Wed, 07 Oct 2009 00:19:58 +0000 http://goodlifezen.com/2008/04/05/zen-and-the-art-of-walking/#comment-6128 My partner treated me to a long and thorough foot massage recently. It so sensitised my feet, that it felt as if they had been turned into hands! When I walked it seemed as if I had hands beneath my ankles, actively feeling the ground beneath them. Giving my soles some TLC has done wonders for my walking. Thanks for the post Mary. My partner treated me to a long and thorough foot massage recently. It so sensitised my feet, that it felt as if they had been turned into hands! When I walked it seemed as if I had hands beneath my ankles, actively feeling the ground beneath them. Giving my soles some TLC has done wonders for my walking. Thanks for the post Mary.

]]> http://goodlifezen.com/2008/04/05/zen-and-the-art-of-walking/#comment-6110 Donnie Tue, 06 Oct 2009 09:17:16 +0000 http://goodlifezen.com/2008/04/05/zen-and-the-art-of-walking/#comment-6110 Throughout my day, I noticed I was constantly flooded with overwhelming thoughts. My friends picked up on it, and said they could tell because I was constantly moving and faster all the time. So, I have started making a point to walk with the pace of my own heartbeat. This brings my mind to focus, helps actually keep my heartbeat down, and reduces anxiety. Throughout my day, I noticed I was constantly flooded with overwhelming thoughts. My friends picked up on it, and said they could tell because I was constantly moving and faster all the time. So, I have started making a point to walk with the pace of my own heartbeat. This brings my mind to focus, helps actually keep my heartbeat down, and reduces anxiety.

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