Photo by Kelley Mari
I went totally insane last time I fell in love. I could talk about nothing else. I asked my friends over and over whether they thought that he was attracted to me too, or not. Did that look mean something special? Should I ring him or not? I couldn’t think about anything else. When he didn’t contact me, my mood plummeted. When I saw him, I was walking on clouds. Does this sound familiar to you?
Now - eight years later - David and I are a happy loving couple (with a few squabbles to spice things up).
I read some interesting research by Helen Fisher, one of the leading researchers of romantic love.
She describes what happens when you fall in love:
According to studies, there are three phases of love, each of which is driven by a certain set of natural chemicals.
Stage 1: Lust
Lust is driven by the sex hormones testosterone and oestrogen. These hormones as Helen Fisher says “get you out looking for anything”.
Stage 2: Attraction
This is the love-struck phase. People lose their appetite and need less sleep, preferring to spend hours at a time daydreaming about their new lover.
In the attraction stage, a group of neuro-transmitters play an important role:
Stage 3: Attachment
This is what takes over after the attraction stage, if a relationship is going to last. It’s the bond that keeps couples together. One hormone in particular is important at this stage.
You can see how nature has created the three phases to enable the continuation of the species. The first phase of lust sends us looking for a partner, the second phase of romantic love narrows our interest to just one person, and the third phase of attachment enables us to stay together, even when the first rush wears off.
Here are some facts about attraction. We are attracted by:
Asymmetry in faces can be a sign of underlying genetic problems. That’s why we are attracted instinctively to symmetrical faces. (This applies more to men than to women)
Studies show that men prefer women with a waist to hip ratio of 0.7. (You can calculate your own using this formula:
waist measurement ÷ hip measurement = ratio.
Have you noticed how many married couples look quite similar? Studies have shown that more than anything we prefer somebody who looks just like we do. See if you can spot who are the couples in this batch of individual photographs.
In a busy life it’s sometimes difficult to meet fitting partners. That’s why Internet dating sites are very popular. Have you ever taken out an ad to find a partner? I tried that once before I met David. At the time I was working as a psychotherapist. Imagine my toe-curling embarrassment when I realised that a guy who had answered my ad was actually a client of mine. And he even started talking about answering an ad in the session with me! Oh dear… I tried to keep my face as blank as possible but I could feel a pink tide rising.
You can discover the science behind dating ads by taking a ‘lonely hearts’ test. The test was published by the BBC. It’s very interesting, as it tells you something about how you see yourself, as well as who you are really looking for).
I wonder, what’s your experience of falling in love? Please share your stories with us.
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© Mary Jaksch 2008

Thanks for this post. I find it fascinatingly helpful as I do pre-nuptial conseling. In this connection I would like to share a terrific insight on the subject from the book, “In Pursuit of Love” by Vincent J. Genovesi where he quotes a writer who marvelously contrasts the two experiences of true love and simply “being in love”:
“Being in love is the high-voltage, circuit-blowing infatuation we’ve all experienced when we connect with someone new. It’s the intoxication of being accepted and desired. It’s the thrill of taking a leap, shedding clothes and inhibitions, being dazzled by the private magnificence of another. Being in love is awesome and enthralling, but in the end, sadly, it’s an emotional sprint. Like a blossoming flower, it’s simply phenomenal to last longer than a season.
Love, by contrast, is a marathon of the heart. It requires training, discipline, endurance and work. It is not a spectator sport or an event whose outcome can be decided in seconds. It is pushing uphills and suffering pain and resisting the temptation to drop out . . . When love is viewed as an act of will . . . it can survive as long as your heart beats.
Put another way, while being in love may sometimes lead to marriage, it’s love that makes a marriage last. More specifically, it’s the deliberate, active commitment implied by love that lies at the core of conjugal bliss.” [p.141]
@ Roy
Thank you for this lovely quote! I really like the two metaphors, sprint and marathon. I think one of the difficulties is moving from “being in love” to “committed love”. There can sometimes be a wobble because the two experiences feel so different - but are still related. Do you have any suggestions there, Roy?
I’ve always been fascinated by how biology and evolution have influenced our social mores and cultural rituals. You can see the biological drive to reproduce here. It’s so strong we feel compelled to assign more significance to it than it really deserves.
On the other hand, aside from biology, I feel that love is a choice. It’s a big Choice (capital C) and it’s a million little choices we make day by day. Love requires discipline and bravery to go beyond yourself for another. Thanks for writing a post that really gets us to think!
@ Remarkablogger
Thank you for your lovely comment, Michael! I think you are right, love is not just a biological accident. One of the things I’ve noticed is that I feel more loving when I remind myself over and over of my partner’s aspects that are dear to me, instead of feeding the little annoyances that are a natural part of relationship life.
Hi Mary,
The exciting journey from “being in love” to “true/committed love” is indeed challengingly wobbly. Just be careful not to test the waters with both feet. This path demands Time to “smile, breathe and go slowy.”
@Roy
“Testing the waters with both feet” made me laugh. I tend to jump into life ‘boots’n all’! And that sometimes means finding myself out of my depths.
My sense is that friendship is the most important part of a loving relationship. Strong friendship endures. So, maybe your wise suggestion to ’smile, breathe and go slowly’ is also about building a strong foundation of friendship first.
The article made me remember about how it felt like when I first fell in love with my husband. There was a surge of sentimental thoughts.
Thanks!!
Evelyn
I have been with my husband for almost 11 years now and so I am well and truly in that attachment stage. He is like my twin in so many ways and I love seeing how the connection deepens with time, especially after you have children. Our ability to read each other’s minds and experience the same thoughts even while he’s at work 1.5 hours away amazes me and I couldn’t imagine sharing my life, my heart and soul with another.
That said, I don’t necessarily think long term sexual monogamy is natural for many people, and I do miss the lust stage of relationships. I love the feeling that comes with the first time your eyes lock with someone else, the first kiss, the exploration of a new connection. Physically, this is a beautiful thing and so separate to love. It’s a shame we can’t find a way to have both: an everlasting bond with the perfect soul mate and the occasional fling with someone who gets our hormones racing. I know open relationships exist of course, but from what I’ve seen most human beings just aren’t capable of sharing the body of someone they love. You always pay a price with the soul mate, and for me that would be too high a price.
Kelly
@Evelyn Lim
It’s quite strange thinking back to being in love. I hardly recognise myself
What I’ve noticed is that if I focus on the aspects I value most in my partner - and let go of the small niggly irritations - I start to fall back in love.
@Kelly
Yes, the falling-in-love stage is wonderful and crazy! But for me, like for you, the stage of mature love is way more valuable.
In past relationships I have strayed here and there. What that’s taught me is that it’s not worth it. So now I’m totally committed to being faithful. Because after the moment of excitement there come the long years of living a lie. I just can’t do that anymore - it would destroy me and it would ultimately destroy the beautiful bond I have with my partner. As you say, ‘You always pay a price with the soul mate, and for me that would be too high a price.’
For almost twenty-five years my lovely wife and I are married together and we are entering a new stage in our relationship now all our kids but one have left and our nest is becoming empty. The past twenty years most of the quality time was for the kids and now my wife and I are kind of rediscovering eachother. Not as crazy as in our early years (pity), but more deeper with a capability of sharing long silences with eachother, knowing out of this twenty-five years conquered experience what and what not to touch in eachother. We have more time to spend together and are finding new things to do. We are entering the autumn of our life and this brings its own beauty and wonder. I think it’s an honour to be able to participate in this deepening and silencing of our love. Maybe of all ways the way of a long life partnership is the most ancient and natural mystical way.
Great comment Roy & Amazingmess! I couldn’t have typed it any other way. Thumbs up
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