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	<title>Comments on: How to be at Ease: 3 Ways to Escape Self-consciousness</title>
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	<link>http://goodlifezen.com/2007/11/19/ways-to-be-at-ease/</link>
	<description>Practical inspiration. For a happier life</description>
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		<title>By: Gian</title>
		<link>http://goodlifezen.com/2007/11/19/ways-to-be-at-ease/#comment-12046</link>
		<dc:creator>Gian</dc:creator>
		<pubDate>Tue, 07 Jun 2011 10:12:28 +0000</pubDate>
		<guid isPermaLink="false">http://goodlifezen.com/2007/11/19/ways-to-be-at-ease/#comment-12046</guid>
		<description>This article is very helpful to me, because I am really self conscious person.. thanks</description>
		<content:encoded><![CDATA[<p>This article is very helpful to me, because I am really self conscious person.. thanks</p>
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		<title>By: Trent M.</title>
		<link>http://goodlifezen.com/2007/11/19/ways-to-be-at-ease/#comment-6182</link>
		<dc:creator>Trent M.</dc:creator>
		<pubDate>Fri, 16 Oct 2009 14:48:44 +0000</pubDate>
		<guid isPermaLink="false">http://goodlifezen.com/2007/11/19/ways-to-be-at-ease/#comment-6182</guid>
		<description>Though I understand your point in letting go of the urge to criticize and evaluate our actions or tasks we take part in, don&#039;t you think that paying attention to that self-critical voice in your head on purpose and taking in the mistakes you make to learn from them and improve in the future would be effective?
Oh, wow. Your husband sounds like quite the romantic! You&#039;re very lucky. I must say, even with a soul mate, I would be very conscious of what people around me are thinking.
You often mention the &quot;me-tape&quot; thought process in some of your articles and I associate very well with that.
I have many intrusive thoughts and obsessively plan things around my infinite ideas that never stop. Though I love that I&#039;m creative, sometimes it can be too much. I get frustrated with so many thoughts and not being able to write them down or draw them before another great idea comes along.
My question is. Is the &quot;me-tape&quot; always bad to be playing, or is it just how you approach it?</description>
		<content:encoded><![CDATA[<p>Though I understand your point in letting go of the urge to criticize and evaluate our actions or tasks we take part in, don&#8217;t you think that paying attention to that self-critical voice in your head on purpose and taking in the mistakes you make to learn from them and improve in the future would be effective?<br />
Oh, wow. Your husband sounds like quite the romantic! You&#8217;re very lucky. I must say, even with a soul mate, I would be very conscious of what people around me are thinking.<br />
You often mention the &#8220;me-tape&#8221; thought process in some of your articles and I associate very well with that.<br />
I have many intrusive thoughts and obsessively plan things around my infinite ideas that never stop. Though I love that I&#8217;m creative, sometimes it can be too much. I get frustrated with so many thoughts and not being able to write them down or draw them before another great idea comes along.<br />
My question is. Is the &#8220;me-tape&#8221; always bad to be playing, or is it just how you approach it?</p>
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		<title>By: Mary Jaksch</title>
		<link>http://goodlifezen.com/2007/11/19/ways-to-be-at-ease/#comment-87</link>
		<dc:creator>Mary Jaksch</dc:creator>
		<pubDate>Wed, 19 Dec 2007 22:34:02 +0000</pubDate>
		<guid isPermaLink="false">http://goodlifezen.com/2007/11/19/ways-to-be-at-ease/#comment-87</guid>
		<description>Welcome, Mira! Thank you for your encouraging comment.</description>
		<content:encoded><![CDATA[<p>Welcome, Mira! Thank you for your encouraging comment.</p>
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		<title>By: Mira Riddiford</title>
		<link>http://goodlifezen.com/2007/11/19/ways-to-be-at-ease/#comment-86</link>
		<dc:creator>Mira Riddiford</dc:creator>
		<pubDate>Wed, 19 Dec 2007 22:00:01 +0000</pubDate>
		<guid isPermaLink="false">http://goodlifezen.com/2007/11/19/ways-to-be-at-ease/#comment-86</guid>
		<description>Hi there Mary, I found this very beautiful to read, it&#039;s refreshingly open and real</description>
		<content:encoded><![CDATA[<p>Hi there Mary, I found this very beautiful to read, it&#8217;s refreshingly open and real</p>
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	<item>
		<title>By: The denial and the acceptance of suffering: Compassion, Part 4 &#187; Personal Development - The Urban Monk</title>
		<link>http://goodlifezen.com/2007/11/19/ways-to-be-at-ease/#comment-46</link>
		<dc:creator>The denial and the acceptance of suffering: Compassion, Part 4 &#187; Personal Development - The Urban Monk</dc:creator>
		<pubDate>Mon, 03 Dec 2007 10:35:20 +0000</pubDate>
		<guid isPermaLink="false">http://goodlifezen.com/2007/11/19/ways-to-be-at-ease/#comment-46</guid>
		<description>[...] – good design and content, and is exclusively Zen in perspective. A recent post I liked would be 3 Ways to be at Ease. Again, another clearly written, beneficial, and to the point article. Bite-sized Zen, how can you [...]</description>
		<content:encoded><![CDATA[<p>[...] – good design and content, and is exclusively Zen in perspective. A recent post I liked would be 3 Ways to be at Ease. Again, another clearly written, beneficial, and to the point article. Bite-sized Zen, how can you [...]</p>
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		<title>By: Mary Jaksch</title>
		<link>http://goodlifezen.com/2007/11/19/ways-to-be-at-ease/#comment-39</link>
		<dc:creator>Mary Jaksch</dc:creator>
		<pubDate>Sat, 01 Dec 2007 19:37:20 +0000</pubDate>
		<guid isPermaLink="false">http://goodlifezen.com/2007/11/19/ways-to-be-at-ease/#comment-39</guid>
		<description>Thank you for your encouraging comment, Albert!</description>
		<content:encoded><![CDATA[<p>Thank you for your encouraging comment, Albert!</p>
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		<title>By: Albert &#124; UrbanMonk.Net</title>
		<link>http://goodlifezen.com/2007/11/19/ways-to-be-at-ease/#comment-37</link>
		<dc:creator>Albert &#124; UrbanMonk.Net</dc:creator>
		<pubDate>Sat, 01 Dec 2007 14:37:07 +0000</pubDate>
		<guid isPermaLink="false">http://goodlifezen.com/2007/11/19/ways-to-be-at-ease/#comment-37</guid>
		<description>Hey there Mary! Nice stuff - bite sized Zen, I love it!</description>
		<content:encoded><![CDATA[<p>Hey there Mary! Nice stuff &#8211; bite sized Zen, I love it!</p>
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