How To Improve Your Day With Yoga And Meditation

How To Improve Your Life - Woman In Yoga Pose

Let’s face it.

Meditation is an incredible way to carve out a more peaceful mind.

And yoga teaches you how to breathe deeply and love living in your body.

Both help to improve your day immeasurably.

Indeed, a daily meditation habit is proven to decrease stress, improve sleep, and diminish anxiety.

But many of us feel like we’re anxious, too busy,

5 Simple Tips To Live A Joyful Life

Live A Joyful Life - Kids Jumping

 

Our house sits at the end of a long, straight country road in a semi-rural area.

Every morning on my way out for the day, I pass one of our neighbors who walks the road after her child boards the school bus. I can see her from a half mile away walking towards my end of the road (and I know she can see me too).

I get ready to offer the same smile and wave that I extend at our passing each morning.

These 8 Gratitude Habits Will Transform Your Life

Gratitude Habits - Thank You note

Gratitude is not only the greatest of virtues, but the parent of all others.”
~ Marcus Tullius Cicero

You’ve heard it so many times before.

The importance of gratitude, that is.

Maybe you’re wondering “What’s the big deal, anyway?”

Let me ask you a question. If there was a pill that, if taken just once,

9 Experts Share The Secret To Their Amazing Creativity

How often do you manage it?

That amazing creative flow.

The one that electrifies, excites and exhausts you all at once. That  leaves you out of breath even though you’re sitting down at your laptop.

It’s like your fingers have their own story they’re desperate to get down.

Ideas form effortlessly. Words fly onto the screen. Creative genius fills your page.

You feel incredibly satisfied, creatively gratified.

Boost Your Wellbeing With The Exclusive Fitbit Surge Giveaway

Fitbit Surge GiveawayDo you want to feel more serene and have more zest for life?

What if I told you there’s a medicine that would make you feel more grounded, sharpen your mind, lift your spirits, and make you feel rejuvenated.

You’d be skeptical, right?

“What about side effects?”

“There aren’t any.”

“But it’s expensive, right?”

“No, it’s free.”

10 Ways to Start Over and Create an Authentic Life

Authentic Life - Woman on hill

After my divorce, I was at the lowest point of my life.

I had gone from married, professional and homeowner to divorced, jobless and homeless. (To clarify, I didn’t find myself on the streets, but I didn’t have a permanent address, either.)

The past few years involved a slow and steady journey to rock bottom. And in this place, I wasn’t quite sure what to do.

I was in my mid-30’s but I felt like I had lived a lifetime,

How to Tame Your To-Do List with Ease and Increase Your Productivity

Tame Your To Do List: Hand with writing on

Are you a slave to your to-do list?

Maybe your focus is on getting things done and you feel good about the check marks you’re racking up.

Maybe you think it doesn’t matter what each item is or how you feel about what you’re doing because all that matters is working the list.

If you work with to-do lists in this way, getting things done can feel like an up-hill battle.

How to Be Present When the Present Is Difficult

How To Be Present - Woman looking out of window

Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow. – Mary Anne Radmacher

By now you’ve probably heard it hundreds, if not thousands, of times.

It’s been expressed in many ways by self-help experts and by spiritual teachers through the ages, but at its heart the message is always the same:

The importance of living in the moment.

How To Stay Blissfully Calm In A Stressed-Out World

 
blissfully calm

 Stress is an ignorant state. It believes that everything is an emergency. – Natalie Goldberg

Have you ever seen a 9-year-old boy throwing knives at his baby sister?

No?

Strangely, I have.

Now, once you’ve had a justifiable rant about ‘kids shouldn’t throw knives’, especially at cute little girls, sister or not, here’s what I noticed…

The little girl wasn’t stressed at all.

5 Easy Ways to Stop Overthinking and Master Decisiveness

Overthinking - Woman looking out of window

It’s frustrating, no?

You can’t seem to figure out how to become productive.

At the same time, the reason is simple:

You overthink things.

You feel stressed and anxious every time you have to make even the smallest decision. Big life decisions feel unfathomable. You’re left spinning your wheels while you know that decisiveness would help you unlock your potential.

In our digital age,