How To Make Your Own Luck And Love Your Life

make your own luck

Isn’t that just your luck?

Another year of no opportunities.

Another year of Lady Luck bypassing your door.

Another year of the same old same old…nothing.

Some people just seem to attract good fortune. Once in a lifetime opportunities fall from the sky into their laps.

Some people just have all the luck.

Or do they?

Can it really be that some people are just born lucky?

How To Embrace Change And Find Peace Of Mind

find peace of mind

Everything is in a state of change.

Of flux.

And this non-permanence can seem unsettling, scary even.

And that’s natural, we all crave some degree of certainty.

But the more we cling to the allusion of certainty and resist the reality of constant change, the harder it is to find peace of mind.

Stania Melnychenko, a Munich based filmmaker and John Doan, a martial arts,

5 Simple Steps To Know Calm

know calm

know calm

Calmness is the cradle of power
Josiah Gilbert Holland

Some people amaze me.

They smile in the midst of the biggest challenges, breathe into both joy and struggle, and dance during whatever song is being played, as if the rhythm of life asks no less of them.

They are simply calm.

We all want to be those people. We all want to know what it feels like to not automatically lose it when the going gets tough.

How To Improve Your Day With Yoga And Meditation

How To Improve Your Life - Woman In Yoga Pose

Let’s face it.

Meditation is an incredible way to carve out a more peaceful mind.

And yoga teaches you how to breathe deeply and love living in your body.

Both help to improve your day immeasurably.

Indeed, a daily meditation habit is proven to decrease stress, improve sleep, and diminish anxiety.

But many of us feel like we’re anxious, too busy,

5 Simple Tips To Live A Joyful Life

Live A Joyful Life - Kids Jumping

 

Our house sits at the end of a long, straight country road in a semi-rural area.

Every morning on my way out for the day, I pass one of our neighbors who walks the road after her child boards the school bus. I can see her from a half mile away walking towards my end of the road (and I know she can see me too).

I get ready to offer the same smile and wave that I extend at our passing each morning.

These 8 Gratitude Habits Will Transform Your Life

Gratitude Habits - Thank You note

Gratitude is not only the greatest of virtues, but the parent of all others.”
~ Marcus Tullius Cicero

You’ve heard it so many times before.

The importance of gratitude, that is.

Maybe you’re wondering “What’s the big deal, anyway?”

Let me ask you a question. If there was a pill that, if taken just once,

9 Experts Share The Secret To Their Amazing Creativity

Fitbit Surge Giveaway

How often do you manage it?

That amazing creative flow.

The one that electrifies, excites and exhausts you all at once. That  leaves you out of breath even though you’re sitting down at your laptop.

It’s like your fingers have their own story they’re desperate to get down.

Ideas form effortlessly. Words fly onto the screen. Creative genius fills your page.

You feel incredibly satisfied, creatively gratified.

Boost Your Wellbeing With The Exclusive Fitbit Surge Giveaway

Fitbit Surge GiveawayDo you want to feel more serene and have more zest for life?

What if I told you there’s a medicine that would make you feel more grounded, sharpen your mind, lift your spirits, and make you feel rejuvenated.

You’d be skeptical, right?

“What about side effects?”

“There aren’t any.”

“But it’s expensive, right?”

“No, it’s free.”

10 Ways to Start Over and Create an Authentic Life

Authentic Life - Woman on hill

After my divorce, I was at the lowest point of my life.

I had gone from married, professional and homeowner to divorced, jobless and homeless. (To clarify, I didn’t find myself on the streets, but I didn’t have a permanent address, either.)

The past few years involved a slow and steady journey to rock bottom. And in this place, I wasn’t quite sure what to do.

I was in my mid-30’s but I felt like I had lived a lifetime,

How to Tame Your To-Do List with Ease and Increase Your Productivity

Tame Your To Do List: Hand with writing on

Are you a slave to your to-do list?

Maybe your focus is on getting things done and you feel good about the check marks you’re racking up.

Maybe you think it doesn’t matter what each item is or how you feel about what you’re doing because all that matters is working the list.

If you work with to-do lists in this way, getting things done can feel like an up-hill battle.