5 Steps To Forgiving Yourself After a Big Mistake

“No matter how many mistakes you make or how slow you progress you are still way ahead of everyone who isn’t trying.” – Tony Robbins So, you screwed up. Worse than falling and scraping your knee, or cracking your phone screen for the dozenth time. You messed up BIG time. You’re tense, upset, you may […]

The Step-by-Step Guide to Emotional Fitness

Our culture is emotionally out-of-whack. We live in a maze of thoughts, media, culture, people, noise, words, screens, air, and confusion. Through our lives, we’re expected to move through these experiences and derive meaning from them. We’re supposed to figure out our lives. We’re supposed to have it all together. But we don’t. We fail. […]

7 Inner Habits of Remarkably Happy People

Your life is precious. You yearn to make the most of it. Yet on some days, you wake up dreading the day ahead. You find yourself asking, ‘What’s wrong?  Why do I feel so flat?’ You’re not alone, most of us experience times like these. What sets happy people apart, is their way of being […]

Do You Struggle to Perform Under Pressure?

Have you noticed how some people manage to do their best work when they perform under pressure? They nail the job interview, ace the presentation and are always able to think on their feet. Are you one of those people? I’m not. When I’m under pressure I struggle to do good work. And sometimes, I […]

Pick up the Phone: 18 Reasons to Forgive Your Family

The practice of forgiveness is our most important contribution to the healing of the world.~Marianne Williamson You have their number stored in your phone. Yet you stare at the phone on the side of your bed, refusing to pick it up and call them. You’ve been staring at the phone for days. Weeks. Years. You […]

A Simple Guide to Practical Spirituality

It’s frustrating, isn’t it? Here you are, trying to build a meaningful and fulfilling life for yourself. But it seems like you’re forever caught up in the overwhelming minutiae of daily existence. You want to start your mornings with some quiet reflection, but the dog needs to be let out, the kids need their lunches […]

How to Add Meaning to Your Life (And Feel Incredibly Fulfilled)

By Chantalle Gerber You’ve probably asked yourself these questions countless times, “Why am I here?”, “What’s the point of it all?” and “what am I meant to do with my life?” At the end of the day, what you’re really looking for is to live a meaningful and purposeful life…a life that matters. Am I […]

Can Adversity Be a Door to a New Life?

By Christopher Foster Can our challenges and afflictions actually be a step toward a fuller, happier, more meaningful life? I think they can. I can only speak for myself, of course. But I find that the older I become, the more I see my adversities – past or present ─ in a new light. I […]

How to Change Your Home to Transform Your Life

Mary Jaksch: This is a post by my friends, Laura Carlin and Alison Forbes. Watch the inspiring video in this post, The Secret to Clearing Your Clutter Today, and sign up quickly for their free mini course, How to Make Simple Changes in Your Home to Transform Your Life Do you feel overwhelmed by the amount of stuff […]

How to Cultivate Intelligent Movement for Mind and Body

By: Anastasiya Goers  Do you feel that exercise is punishment? That’s what I used to think growing up every time that my Mom tried to send me in for sports. I used to think, ‘How can a person enjoy all that sweating, pain and discomfort?’ Instead, I loved to dive into the fictitious world of […]